The Kitchen Tool We Couldn’t Live Without


If you’ve followed along with us for a while, you know that in 2012, TK and I took an entire year and developed an online menu program. Why? Because with our new approach to eating (whole foods, plant-strong, organic, home-made), we needed help! Recipe sites were overwhelming (and even then didn’t offer up recipes that… 

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How to Create a Healthy Thanksgiving Dinner


We totally remember what it was like when we first started ‘eating healthy’. We started to dread the holidays because we knew we would eat stuff we didn’t want to eat. Thanksgiving was one of the worst because it was so much food and there was very little on the table we felt good about… 

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Can Beans Prevent Cancer?

black beans

Could beans be the magic bullet when it comes to cancer prevention? It’s pretty fascinating to look at the components of various foods and their healing properties. We eat a lot of beans at our house. It started because we were trying to focus on eating a more plant strong whole foods diet. We turned… 

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Happy St. Patrick’s Day!

Green Smoothie

There is no better time to celebrate all things green than St. Patrick’s Day! If you love green smoothies (or you wish you loved green smoothies), check out our St. Patrick’s Day Green Smoothie recipe below. Make sure you crank up your audio. This will make you want to dance! For a quick link to… 

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Is eating healthy more expensive?


Money. It can be such a hinderance…to just about anything really. So many of our decisions are driven by a price tag. Just last night, I bought a pair of shoes – had narrowed it down to two choices….one that I loved and one that I ‘liked’ (but was half the price). Which did I buy?… 

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Goodbye to Dieting on March 6

If you’re ready for a breakthrough on the scale and in your life – this is it! Goodbye to Dieting is an online course, coupled with eight weeks of live coaching with TK and me. It starts March 6. And, it’s so powerful! I was just talking with someone who took the course last year…. 

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Increase your Willpower with these Two Simple Steps

Strong woman doing pushup

Can you believe it’s already February? Have you already thrown in the towel when it comes to your goals to eat healthier in 2014? I mentioned a few weeks ago that I was doing this 100 pushup challenge. I’m not gonna lie. I hit the wall last week. I couldn’t get to the next level. Which… 

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Our Favorite Nutrition Gurus…


Next week is the first Online Future of Nutrition Conference (Jan 27-31). It’s online. It’s free. And some of our favorite ‘nutrition gurus’ are part of it, so we wanted to share it with you. Click here to register for free. The conference is presented by Marc David, founder of the Institute for the Psychology of Eating. Our… 

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Avoid this trap in 2014…


Wow. This is it. The last day of 2013. You’re probably setting some goals for yourself in the new year. Maybe you are filled up with excitement for the  year ahead. Or maybe you’re totally discouraged because this year didn’t pan out as you expected. Or – you may be like me and feel both… 

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Seasons Greetings!


We know the holidays can get a bit hectic, but TK and I just wanted to take a minute to say thank you for hanging out with us this year! We can’t wait for the New Year to begin. A chance to hit the ‘re-set’ button. To start a new. To get back  to our healthy… 

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