We help you live a Whole Food Plant Based Lifestyle

The Knowledge

Knowledge is power. The internet is full of well meaning people providing very bad information.  Learn how to find the truth.

Step-by-Step Guides

You want to live a more Whole Food Plant Based Lifestyle but where to start? We have you covered with our easy step-by-step guidance.

Individual Coaching

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

We are delighted to be able to share with you the techniques we have learned over the years
that have brought me much happiness and success.

Be a Whole Food Plant Based Superhero!!!

Get all our latest tips and tricks to living a Whole Food Plant Based Lifestyle
in our monthly news letter!!!

What to Eat When Training for a Marathon with Team In Tra

  So, you’re training for your first half marathon or full marathon with Team In...

What to Eat When Training for a Marathon with Team In Training
How not to absorb BPA from receipts

I am always amazed at the size of the cash register receipt I receive from...

How not to absorb BPA from receipts
Leave 2016 Behind – Ready to Detox from the Holiday

  If this is you….you should definitely join us for our guided 2016 Detox &...

Leave 2016 Behind – Ready to Detox from the Holiday Madness?
Goodbye to Dieting – A simple, step-by-step guide t

Are you sick and tired of trying to lose weight? Trying the latest diet or...

Goodbye to Dieting – A simple, step-by-step guide to lasting weight loss
Raising Healthy Eaters in a Crazy Busy World

Raising Healthy Eaters is now live and available for viewing! We created this FREE class...

Raising Healthy Eaters in a Crazy Busy World
Nutrition Made Simple with Karen

and you are invited! I am so excited to announce that we are starting our...

Nutrition Made Simple with Karen