We all have a lot of opinions when it comes to food, but when you get away from all the jargon, it gets pretty simple.
This is how we break it down around here…
…in whole foods. Real food.
…in reading labels. And reading in between the lines.
…in baby steps. Sustainable change happens in tiny increments. Not leaps and bounds.
…in feeling good and eating well.
…healthy food can taste amazing.
…eating healthy is easier than we think.
…in the power of vegetables – for feeling great and looking awesome.
…food brings family and friends together
…deep connections are made at the dinner table.
…in local farms, farmers markets, CSA’s and knowing where your food comes from.
…in community. Buying local. Supporting small business.
…in open minds. Learning. Sharing experiences.
…in F’s – food. fun. family. friends. fresh starts. forgiveness.
we also believe…
…People make choices every day about the food they eat.
…People try to make the best choices they can based on what they know
…It’s never too late to start improving your eating habits.
…Nutrition is not a one-size-fits-all proposition. We are each unique & so are our nutritional needs.
…Food should be enjoyed. Not something we feel guilty about or punish ourselves for.
…We can each affect change by the choices we make – what we buy. what we eat. who we support.
…Together we can fix what’s broken. In our health, our households, our world.
We believe in people.
We believe in YOU.
Maybe you believe the same things? If so, hang out with us!