Hello! We are T.K. & Karen Smith, creators of The Kitchen Skinny – where we are dedicated to helping people reach their health goals once and for all – in a way that is personalized, sustainable and practical for any busy person – especially parents.
If you are carrying extra weight and either can’t get it off or can’t keep it off or you do your best to ‘eat healthy,’ but just don’t have the time, energy or know-how to really eat the way you think you ‘should’ – you may have convinced yourself that it’s completely impossible or that you somehow are a total failure.
But, don’t believe it.
We almost did. We tried it all. We did everything we thought we were supposed to do (exercise, eat healthy, etc.) and yet, we still struggled with weight and health issues at our house.
But, here’s the truth:
- You can absolutely find your perfect body (even after 40)
- You can have energy you haven’t experienced since you were a kid (without a special drink!)
- You can get your entire family (even that finicky eater) excited & committed to healthy eating & living
- You can slow down the clock & set yourself up for a long, healthy life.
How do we know? Because we did it. And, we’re helping other people just like you do the same thing.
The reason ‘getting healthy’ seems so hard is because we are all trying to do it the wrong way. There’s a much better way & it doesn’t involve a special diet. No special supplements, pills, potions or gadgets. Just you, some new information, a guide, support, tools and a step-by-step process that will help you master your own well-being and finally put the struggle, fatigue, shame and overwhelm about weight and healthy eating behind you…for good.
Welcome to The Kitchen Skinny. We can’t wait to get to know you!
If you haven’t already, let us send you some of our favorite recipes & tips – things you can implement on your own, right at home today. There’s no better time to get started.
Karen & T.K.
Certified Health Coaches
San Diego, CA