Hello! We’re TK & Karen Smith, creators of The Kitchen Skinny – a place that is dedicated to helping people reach their health goals once and for all – in a way that is personalized, sustainable and practical for any busy person – especially parents.
If you are carrying extra weight and either can’t get it off or can’t keep it off or you do your best to ‘eat healthy’, but just don’t have the time, energy or know-how to really eat the way you think you ‘should’ – you may have convinced yourself that it’s impossible or that you are somehow a complete failure – totally un-coachable.
But, don’t believe it.
We almost did. We tried it all. We did everything we thought we were supposed to do (exercise, eat healthy, etc.) and yet, we still struggled with weight and health issues. It didn’t seem right.
What were we missing?
That question sent us on a journey that has absolutely shifted the direction of our lives. And, sharing what we’ve learned has become the one thing we can’t not do. We simply can’t stop ourselves from sharing what we’ve learned because it’s so opposite of what we’ve been told – and it works!
There is a lot of misinformation out there when it comes to nutrition, weight loss, dieting, and all of the related diseases.
But, here’s the truth:
- You can absolutely find your perfect body (even after 40).
- You can have energy you haven’t experienced since you were a kid (without a special drink).
- You can get your entire family (even that finicky eater) excited and committed to healthy eating & living.
- You can slow down the clock and set yourself up for a long, healthy life.
How do we know? Because we did it. And, we’re helping other people just like you do the same thing.
The reason ‘getting healthy’ seems so hard is because we are all trying to do it the wrong way. The truth is, there’s a better way. It doesn’t involve a special diet. No special supplements, pills, potions, or gadgets. Just you, some new information, a guide, support, tools and step-by-step process that will help you master your own well-being & finally put the struggle, fatigue, shame, and overwhelm about weight & healthy eating behind you….for good.
Welcome to The Kitchen Skinny. We can’t wait to get to know you!
Karen & TK
Certified Health Coaches
San Diego, CA