12 Week Adventure – Quick Links

Week 12

  • GROUP CALL RECORDING: Sunday, Nov. 22
  • Lesson on What Truly Matters
  • Assignments – Click Here for your “Homework” this Week

Week 11

  • GROUP CALL RECORDING: Sunday, Nov. 15
  • Lesson on Goal Setting
  • Assignments – Click Here for your “Homework” this Week
  • Resources:
    • Ongoing Education & Inspiration as you Adventure

Week 10

  • GROUP CALL RECORDING: Sunday, Nov. 8
  • Lesson on Putting your Plan to Work
  • Assignments – Click Here for your “Homework” this Week
  • Resources:
    • The Ultimate Thanksgiving Makeover Guide

Week 9

  • GROUP CALL RECORDING: Sunday, Nov. 1
  • Lesson on Seasonal & Ever-Changing
  • Assignments – Click Here for your “Homework” this Week
  • Resources:
    • MyFitnessPal (To identify protein, carbs, fat & calories of any food)
    • Eat the Seasons (To identify seasonal foods)

Week 8

  • GROUP CALL RECORDING: Sunday, Oct. 25
  • Lesson on Proteins, Carbs & Fats – An Overview
  • Assignments – Click Here for your “Homework” this Week
    • Turn In your Meal Plan (see Sample Meal Plan form on assignments page)
    • Watch/Read the Lesson on Proteins, Carbs & Fats (see assignments page)

Week 7

  • GROUP CALL RECORDING: Sunday, Oct. 18
  • Lesson on Understanding Habits
  • Tips on Mindful Eating
  • Assignments – Click Here for your “Homework” this Week
    • Turn In your Meal Plan (see Sample Meal Plan form on assignments page)
    • Subscribe to Recommended Newsletters (see Assignments page)

Week 6

  • GROUP CALL RECORDING: Sunday, Oct. 11
  • Lesson & Tips on Eating Out – Overview
  • Assignments – Click Here for your “Homework” this Week
    • Keep a food log for Monday through Friday
    • Note on Food Log: Where you ate out & Why you ate out (convenience, social, tired, etc.)
    • Practice asking yourself every time you eat ‘How do I feel?’ Make note on food log.
    • Eat more fresh, raw greens.
    • Try to eat at home more often.
  • Link to Food Log Form

Week 5

  • GROUP CALL RECORDING: Sunday, Oct. 4
  • Lesson on Listening – Overview
  • Assignments
    • Keep a food log for Monday through Friday
    • Every time you eat ask yourself 20 minutes later “How do I feel?” Make note.
    • Eat more fresh, raw greens.
    • Continue stacking your good habits
  • Resources:
    • Link to Food Log Form

Week 4

  • GROUP CALL RECORDING: Sunday, Sept. 27
  • More Greens – Overview
  • Assignments
    • Place a time on your calendar to plan your meals for the week.
    • Add more fresh, raw greens to your day.
    • Keep a food log for Monday through Friday.
    • Watch one of the recommended documentaries on the assignment page.
    • FIELD TRIP: Reserve the date: Sunday, Oct. 11, 2-4PM. Details to follow.
  • Resources:
    • Link to Food Log Form
    • Green Smoothie Recipe
    • Recommended Documentaries: Food Inc., Food Matters, Forks Over Knives, Hungry for Change, Cowspiracy.
    • Interview w/Elizabeth Gilbert

Week 3

  • GROUP CALL RECORDING: Sunday, Sept. 20
  • Sugar – Overview & Deep Dive
  • Assignments
    • Keep your added sugars under 24 grams/day
    • Share 3 examples of hidden sugars in our Facebook Group
    • Keep a food log for Monday through Friday.
  • Resources:
    • Sugar Video Series
    • Link to Food Log Form

Week 2

  • GROUP CALL RECORDINGS: Sunday, Sept. 13  &  Thursday, Sept. 10
  • Energy Balance & Meal Timing – Overview
  • Assignments & Recipes
    • 2 Minute Steel Cuts
    • Meal Timing – Focus on Regular Eating (5 times/day)
    • Breakfast Ideas
    • Snack Ideas
  • Resources:
    • VIDEO: Power of Habit Interview of Author Charles Duhigg
    • VIDEO: How to Lose Weight without Losing your Mind

Week 1

  • Welcome Video
  • Assignments
    • Water Challenge
    • Food Log Assignment
    • Link to Food Log Form