Week 12
- GROUP CALL RECORDING: Sunday, Nov. 22
- Lesson on What Truly Matters
- Assignments – Click Here for your “Homework” this Week
Week 11
- GROUP CALL RECORDING: Sunday, Nov. 15
- Lesson on Goal Setting
- Assignments – Click Here for your “Homework” this Week
- Resources:
Week 10
- GROUP CALL RECORDING: Sunday, Nov. 8
- Lesson on Putting your Plan to Work
- Assignments – Click Here for your “Homework” this Week
- Resources:
Week 9
- GROUP CALL RECORDING: Sunday, Nov. 1
- Lesson on Seasonal & Ever-Changing
- Assignments – Click Here for your “Homework” this Week
- Resources:
- MyFitnessPal (To identify protein, carbs, fat & calories of any food)
- Eat the Seasons (To identify seasonal foods)
Week 8
- GROUP CALL RECORDING: Sunday, Oct. 25
- Lesson on Proteins, Carbs & Fats – An Overview
- Assignments – Click Here for your “Homework” this Week
- Turn In your Meal Plan (see Sample Meal Plan form on assignments page)
- Watch/Read the Lesson on Proteins, Carbs & Fats (see assignments page)
Week 7
- GROUP CALL RECORDING: Sunday, Oct. 18
- Lesson on Understanding Habits
- Tips on Mindful Eating
- Assignments – Click Here for your “Homework” this Week
- Turn In your Meal Plan (see Sample Meal Plan form on assignments page)
- Subscribe to Recommended Newsletters (see Assignments page)
Week 6
- GROUP CALL RECORDING: Sunday, Oct. 11
- Lesson & Tips on Eating Out – Overview
- Assignments – Click Here for your “Homework” this Week
- Keep a food log for Monday through Friday
- Note on Food Log: Where you ate out & Why you ate out (convenience, social, tired, etc.)
- Practice asking yourself every time you eat ‘How do I feel?’ Make note on food log.
- Eat more fresh, raw greens.
- Try to eat at home more often.
- Link to Food Log Form
Week 5
- GROUP CALL RECORDING: Sunday, Oct. 4
- Lesson on Listening – Overview
- Assignments
- Keep a food log for Monday through Friday
- Every time you eat ask yourself 20 minutes later “How do I feel?” Make note.
- Eat more fresh, raw greens.
- Continue stacking your good habits
- Resources:
- Link to Food Log Form
Week 4
- GROUP CALL RECORDING: Sunday, Sept. 27
- More Greens – Overview
- Assignments
- Place a time on your calendar to plan your meals for the week.
- Add more fresh, raw greens to your day.
- Keep a food log for Monday through Friday.
- Watch one of the recommended documentaries on the assignment page.
- FIELD TRIP: Reserve the date: Sunday, Oct. 11, 2-4PM. Details to follow.
- Resources:
- Link to Food Log Form
- Green Smoothie Recipe
- Recommended Documentaries: Food Inc., Food Matters, Forks Over Knives, Hungry for Change, Cowspiracy.
- Interview w/Elizabeth Gilbert
Week 3
- GROUP CALL RECORDING: Sunday, Sept. 20
- Sugar – Overview & Deep Dive
- Assignments
- Keep your added sugars under 24 grams/day
- Share 3 examples of hidden sugars in our Facebook Group
- Keep a food log for Monday through Friday.
- Resources:
- Sugar Video Series
- Link to Food Log Form
Week 2
- GROUP CALL RECORDINGS: Sunday, Sept. 13 & Thursday, Sept. 10
- Energy Balance & Meal Timing – Overview
- Assignments & Recipes
- 2 Minute Steel Cuts
- Meal Timing – Focus on Regular Eating (5 times/day)
- Breakfast Ideas
- Snack Ideas
- Resources:
- VIDEO: Power of Habit Interview of Author Charles Duhigg
- VIDEO: How to Lose Weight without Losing your Mind
Week 1
- Welcome Video
- Assignments
- Water Challenge
- Food Log Assignment
- Link to Food Log Form