12 Week Adventure – Quick Links

Week 12

• GROUP CALL RECORDING: Sunday, Nov. 22
• Lesson on What Truly Matters
• Assignments – Click Here for your “Homework” this Week

Week 11

• GROUP CALL RECORDING: Sunday, Nov. 15
• Lesson on Goal Setting
• Assignments – Click Here for your “Homework” this Week
• Resources:
  • Ongoing Education & Inspiration as you Adventure

Week 10

• GROUP CALL RECORDING: Sunday, Nov. 8
• Lesson on Putting your Plan to Work
• Assignments – Click Here for your “Homework” this Week
• Resources:
  • The Ultimate Thanksgiving Makeover Guide

Week 9

• GROUP CALL RECORDING: Sunday, Nov. 1
• Lesson on Seasonal & Ever-Changing
• Assignments – Click Here for your “Homework” this Week
• Resources:
  • MyFitnessPal (To identify protein, carbs, fat & calories of any food)
  • Eat the Seasons (To identify seasonal foods)

Week 8

• GROUP CALL RECORDING: Sunday, Oct. 25
• Lesson on Proteins, Carbs & Fats – An Overview
• Assignments – Click Here for your “Homework” this Week
  • Turn In your Meal Plan (see Sample Meal Plan form on assignments page)
  • Watch/Read the Lesson on Proteins, Carbs & Fats (see assignments page)

Week 7

• GROUP CALL RECORDING: Sunday, Oct. 18
• Lesson on Understanding Habits
• Tips on Mindful Eating
• Assignments – Click Here for your “Homework” this Week
  • Turn In your Meal Plan (see Sample Meal Plan form on assignments page)
  • Subscribe to Recommended Newsletters (see Assignments page)

Week 6

• GROUP CALL RECORDING: Sunday, Oct. 11
• Lesson & Tips on Eating Out – Overview
• Assignments – Click Here for your “Homework” this Week
  • Keep a food log for Monday through Friday
  • Note on Food Log: Where you ate out & Why you ate out (convenience, social, tired, etc.)
  • Practice asking yourself every time you eat ‘How do I feel?’ Make note on food log.
  • Eat more fresh, raw greens.
  • Try to eat at home more often.
• Link to Food Log Form

Week 5

• GROUP CALL RECORDING: Sunday, Oct. 4
• Lesson on Listening – Overview
• Assignments
  • Keep a food log for Monday through Friday
  • Every time you eat ask yourself 20 minutes later “How do I feel?” Make note.
  • Eat more fresh, raw greens.
  • Continue stacking your good habits
• Resources:
  • Link to Food Log Form

Week 4

• GROUP CALL RECORDING: Sunday, Sept. 27
• More Greens – Overview
• Assignments
  • Place a time on your calendar to plan your meals for the week.
  • Add more fresh, raw greens to your day.
  • Keep a food log for Monday through Friday.
  • Watch one of the recommended documentaries on the assignment page.
  • FIELD TRIP: Reserve the date: Sunday, Oct. 11, 2-4PM. Details to follow.
• Resources:
  • Link to Food Log Form
  • Green Smoothie Recipe
  • Recommended Documentaries: Food Inc., Food Matters, Forks Over Knives, Hungry for Change, Cowspiracy.
  • Interview w/Elizabeth Gilbert

Week 3

• GROUP CALL RECORDING: Sunday, Sept. 20
• Sugar – Overview & Deep Dive
• Assignments
  • Keep your added sugars under 24 grams/day
  • Share 3 examples of hidden sugars in our Facebook Group
  • Keep a food log for Monday through Friday.
• Resources:
  • Sugar Video Series
  • Link to Food Log Form

Week 2

• GROUP CALL RECORDINGS: Sunday, Sept. 13  &  Thursday, Sept. 10
• Energy Balance & Meal Timing – Overview
• Assignments & Recipes
  • 2 Minute Steel Cuts
  • Meal Timing – Focus on Regular Eating (5 times/day)
  • Breakfast Ideas
  • Snack Ideas
• Resources:
  • VIDEO: Power of Habit Interview of Author Charles Duhigg
  • VIDEO: How to Lose Weight without Losing your Mind

Week 1

• Welcome Video
• Assignments
  • Water Challenge
  • Food Log Assignment
  • Link to Food Log Form