- Watch/Read the Lesson on Goal Setting. Click here.
- Kick Start your Ongoing Education. This week, take a look at the Resource List and be prepared to share a new learning with our group next week. Maybe you learn something specific related to nutrition. Or maybe you find a new tip/trick/recipe. Maybe you watch a video that introduces a new idea you hadn’t thought about. You choose. But be prepared to share something you discovered that inspires you to keep going on this adventure.
- Send me your questions. If you have a tool, resource, etc. that you’d like to share with the group, let me know by Thursday so I can add it to the resource list I will pass along to you next week!
- Keep up the Good Work! Keep drinking your water. Improving your meal timing & patterns. Eating a strong breakfast. Keeping your added sugars below 24 Grams/Day. Practice eating more greens & always checking in with yourself after you eat to see how you feel. And, plan your meals so you don’t find yourself skipping meals or eating out too much! 🙂