- Send Karen your Meal Plan for the Week. Here’s a form you can use: Sample Meal Plan. You will see that I have placeholder text on the doc. It’s just there to give you an idea of how it would look. I want you to change the times that are on there to match your own schedule. And to change the foods listed to the foods you are going to consume. Please get as much detail as you can on this. And then, post it up on your fridge or somewhere that is easy for you to see/access all week.
- Each Day Make Note of Whether your Followed your Meal Plan. Did you eat as planned? If not, why? Also, make a note of how you feel each day. Is this food serving me? Do I feel energized? Am I feeling more focused? More vibrant?
- Subscribe to these Two Newsletters. We want to keep filling our brains with new information & awareness on the topics of nutrition & mindful eating & these are two great resources. So, I want you to subscribe to these two newsletters. Below are links that should take you to the pages where you can subscribe.
— NutritionFacts.org – Michael Greger, M.D.
— For the Love of Food – Darya Rose Ph.D - Keep up the Good Work! Don’t forget to keep working on all of these healthy habits we are building. Drinking your water. Improving your meal timing & patterns. Eating a strong breakfast. Keeping your added sugars below 24 Grams/Day. Practice eating more greens & always checking in with yourself after you eat to see how you feel.