- Watch/Read the Lesson on Proteins, Carbs & Fat. Click here.
- Send Karen your Meal Plan the Week. Here’s a form you can use: Sample Meal Plan. Or, you can put it in a simple email or word doc.
- Each Day Make Note of Whether your Followed your Meal Plan. Did you eat as planned? If not, why?
- Keep up the Good Work! Keep drinking your water. Improving your meal timing & patterns. Eating a strong breakfast. Keeping your added sugars below 24 Grams/Day. Practice eating more greens & always checking in with yourself after you eat to see how you feel.