Assignments

  1. Watch/Read the Lesson on Proteins, Carbs & Fat. Click here.
  2. Send Karen your Meal Plan the Week. Here’s a form you can use: Sample Meal Plan. Or, you can put it in a simple email or word doc.
  3. Each Day Make Note of Whether your Followed your Meal Plan. Did you eat as planned? If not, why?
  4. Keep up the Good Work! Keep drinking your water. Improving your meal timing & patterns. Eating a strong breakfast. Keeping your added sugars below 24 Grams/Day. Practice eating more greens & always checking in with yourself after you eat to see how you feel.