So, you're training for your first half marathon or full marathon with Team In Training (TNT), congratulations! That is a big deal! You are taking on something most people will never do in their lifetime! Plus, you are going to get into … [Read more...] about What to Eat When Training for a Marathon with Team In Training
If you've followed along with us for a while, you know that in 2012, TK and I took an entire year and developed an online menu program. Why? Because with our new approach to eating (whole foods, plant-strong, organic, home-made), we needed help! … [Read more...] about The Kitchen Tool We Couldn’t Live Without
I WISH SOMEONE WOULD HAVE TOLD ME I’m sharing this story because it might help someone who is struggling. I wish someone would have been there to share this information with me when I was struggling. About 10 years ago, as a mother, I was … [Read more...] about The One Thing No One Told Me
We get this question a lot. In fact, just today someone asked: If money was no object, which plant-based protein powder would you take daily if your goals are not weight loss, but just to maximize energy, feed muscles to maintain/build and that also … [Read more...] about What is a good plant-based protein powder?
Nutritional yeast is something you'll see pop up in a lot of Kitchen Skinny recipes. It's a common ingredient in 'vegan' kitchens because it provides both nutrition and flavor. Because of its nutty, cheesy flavor, nutritional yeast is a common cheese … [Read more...] about What is Nutritional Yeast?
We totally remember what it was like when we first started 'eating healthy'. We started to dread the holidays because we knew we would eat stuff we didn't want to eat. Thanksgiving was one of the worst because it was so much food and there was very … [Read more...] about How to Create a Healthy Thanksgiving Dinner