There is no better time to celebrate all things green than St. Patrick's Day! If you love green smoothies (or you wish you loved green smoothies), check out our St. Patrick's Day Green Smoothie recipe below. Make sure you crank up your audio. This … [Read more...] about Happy St. Patrick’s Day!
Did you have big goals for the new year? Have you already thrown in the towel? I mentioned a few weeks ago that I was doing this 100 pushup challenge. I'm not gonna lie. I hit the wall last week. I couldn't get to the next level. Which means, now … [Read more...] about Increase your Willpower with these Two Simple Steps
We know the holidays can get a bit hectic, but TK and I just wanted to take a minute to say thank you for hanging out with us this year! We can't wait for the New Year to begin. A chance to hit the 're-set' button. To start a new. To get back to our … [Read more...] about Seasons Greetings!
The holidays always bring a mixed bag of emotions. We love them because it is a time to celebrate and be with friends and family. But the holidays also come with a lot of guilt around food and worrying about the weight gain from all of the holiday … [Read more...] about How to Resist all of the Holiday Goodies without Being a Grinch
Thanksgiving. Do you look forward to it or dread it? There's nothing like bringing everyone together around the table to realize how different you all are when it comes to choices about what to eat and how to celebrate. TK and I get so many … [Read more...] about A Head on Thanksgiving Confession
Last week, this song popped out of my memory banks. Do you remember it? So many life lessons from those days of Brady Brunch. :) Just about when life gets going really smooth...something comes along and changes it up. Have you ever noticed … [Read more...] about 5 Simple Strategies for Creating Healthy Routines