So, you're training for your first half marathon or full marathon with Team In Training (TNT), congratulations! That is a big deal! You are taking on something most people will never do in their lifetime! Plus, you are going to get into awesome … [Read more...] about What to Eat When Training for a Marathon with Team In Training
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The Best Green Drink – Happy St. Patricks Day
Thinking of exploring the word of green smoothies? You should! In fact, this right here is what I had for my mid-morning snack this morning, a green smoothie called the "mr. grinch". (I nicknamed it "mr. grinch", because it's a mean one.) I … [Read more...] about The Best Green Drink – Happy St. Patricks Day
Simple Mason Jar Lunch
Here is how we make healthy mason jar lunches for the week at our house! Check out the short video below to see the step-by-step instructions. https://youtu.be/QnJQ5rBKOwI Here is what you will need: 2 cans organic black beans 1 cup … [Read more...] about Simple Mason Jar Lunch
tk’s steel cut oats
This is what I eat for breakfast probably 5-6 days per week (always Monday through Friday). I call it “breakfast”, sorry no fancy names yet for this one. It's basic. It has a nice color, texture, some sweet, some hot, some cold, some crunch, … [Read more...] about tk’s steel cut oats
The Kitchen Tool We Couldn’t Live Without
If you've followed along with us for a while, you know that in 2012, TK and I took an entire year and developed an online menu program. Why? Because with our new approach to eating (whole foods, plant-strong, organic, home-made), we needed help! … [Read more...] about The Kitchen Tool We Couldn’t Live Without
How not to absorb BPA from receipts
I am always amazed at the size of the cash register receipt I receive from my local CVS store when I go in to grab one item. Typically when I go there it is for one quick thing like a greeting card, batteries, soap, toilet paper, glue stick, … [Read more...] about How not to absorb BPA from receipts