We have all experienced it! One of your co-workers forgot to bring their lunch, so they wrangle a group of people in the office to head out to grab a bite. You start to say, "Nah, I have my Lean Cuisine. I can hardly wait to microwave that bad boy up … [Read more...] about How to avoid that ‘afternoon crash’ at work
I WISH SOMEONE WOULD HAVE TOLD ME I’m sharing this story because it might help someone who is struggling. I wish someone would have been there to share this information with me when I was struggling. About 10 years ago, as a mother, I was … [Read more...] about The One Thing No One Told Me
We get this question a lot. In fact, just today someone asked: If money was no object, which plant-based protein powder would you take daily if your goals are not weight loss, but just to maximize energy, feed muscles to maintain/build and that … [Read more...] about What is a good plant-based protein powder?
Nutritional yeast is something you'll see pop up in a lot of Kitchen Skinny recipes. It's a common ingredient in 'vegan' kitchens because it provides both nutrition and flavor. Because of its nutty, cheesy flavor, nutritional yeast is a common … [Read more...] about What is Nutritional Yeast?
We all love our sweets from dark chocolate to buttercream frosting. The lure of sugar is undeniable. In 1907, the average consumption of sugar per person was about 90 pounds per year.1 In 2009, more than 50 percent of Americans eat ½ pound of … [Read more...] about Could Cancer’s Favorite Building- Block Be Right Under Your Nose (And On Your Dinner Plate)?
We totally remember what it was like when we first started 'eating healthy'. We started to dread the holidays because we knew we would eat stuff we didn't want to eat. Thanksgiving was one of the worst because it was so much food and there was very … [Read more...] about How to Create a Healthy Thanksgiving Dinner