Could beans be the magic bullet when it comes to cancer prevention? It's pretty fascinating to look at the components of various foods and their healing properties. We eat a lot of beans at our house. It started because we were trying to focus on … [Read more...] about Can Beans Prevent Cancer?
There is no better time to celebrate all things green than St. Patrick's Day! If you love green smoothies (or you wish you loved green smoothies), check out our St. Patrick's Day Green Smoothie recipe below. Make sure you crank up your audio. This … [Read more...] about Happy St. Patrick’s Day!
Money. It can be such a hinderance…to just about anything really. So many of our decisions are driven by a price tag. Just last night, I bought a pair of shoes - had narrowed it down to two choices….one that I loved and one that I 'liked' (but was … [Read more...] about Is eating healthy more expensive?
Did you have big goals for the new year? Have you already thrown in the towel? I mentioned a few weeks ago that I was doing this 100 pushup challenge. I'm not gonna lie. I hit the wall last week. I couldn't get to the next level. Which … [Read more...] about Increase your Willpower with these Two Simple Steps
Next week is the first Online Future of Nutrition Conference (Jan 27-31). It's online. It's free. And some of our favorite 'nutrition gurus' are part of it, so we wanted to share it with you. Click here to register for free. The conference is … [Read more...] about Our Favorite Nutrition Gurus…
We know the holidays can get a bit hectic, but TK and I just wanted to take a minute to say thank you for hanging out with us this year! We can't wait for the New Year to begin. A chance to hit the 're-set' button. To start a new. To get back to our … [Read more...] about Seasons Greetings!