The holidays always bring a mixed bag of emotions. We love them because it is a time to celebrate and be with friends and family. But the holidays also come with a lot of guilt around food and worrying about the weight gain from all of the holiday … [Read more...] about How to Resist all of the Holiday Goodies without Being a Grinch
Thanksgiving. Do you look forward to it or dread it? There's nothing like bringing everyone together around the table to realize how different you all are when it comes to choices about what to eat and how to celebrate. TK and I get so many … [Read more...] about A Head on Thanksgiving Confession
Is it possible to be healthy and still eat out? Travel? Be social? When you start learning about healthy eating, making changes to your diet and experiencing how good it makes you feel, one of the first challenges you face is how to maintain your … [Read more...] about Healthy Eating on the Go with Nathan Agin
If you’ve ever found yourself face-to-face with a craving…you know, the kind that you see coming. The kind that haunts your thoughts for hours … sometimes even days … before you cave? The kind of craving that is the demise of your commitment to … [Read more...] about How to Conquer an Uncontrollable Craving
Courtesy of: CityTownInfo.com http://www.citytowninfo.com/infographics/happy-healthy-jobs.html … [Read more...] about Best careers for wellness?
Do you have a favorite frozen yogurt shop? You know, one of those places where you can grab a bowl, fill it yourself, choose from a wide array of toppings and then put it on a scale and pay by the ounce? Frozen yogurt shops have been popular here in … [Read more...] about Is Frozen Yogurt Healthier than Ice Cream?