Last week, this song popped out of my memory banks. Do you remember it? So many life lessons from those days of Brady Brunch. :) Just about when life gets going really smooth...something comes along and changes it up. Have you ever noticed … [Read more...] about 5 Simple Strategies for Creating Healthy Routines
Are you familiar with the term "eat crow"? TK and I live in San Marcos, California and we have this crazy influx of crows in the community right now. They are EVERYwhere and they can be really annoying when they flock into our neighborhood. Are … [Read more...] about Are you getting enough of this in your diet?
When I was in Junior High School I took a class called Home Economics. In that class, we learned how to sew, cook and take care of a baby (it was not a real baby it was an egg, so we learned how to not drop it and crack its head open). Why I … [Read more...] about How We Have Been Programmed To Eat Without Thinking
Who does not love cheese? Did you ever wonder why cheese is so addicting? When I work with my clients one-on-one, cheese is a big challenge for people. They feel so addicted to it, just like I once was. Pizza was my kryptonite! I could have just … [Read more...] about How The Government Got You To Eat More Cheese
Who doesn't love the taste of sugar? There aren't many people who don't. Did you ever wonder why? As humans, we are hard-wired to prefer sweet and fatty things. In nature, these foods are a very efficient source of energy and because our bodies … [Read more...] about Why We Love Sugar & What to Do About It
If you've ever wondered whether GMO's are safe, this is a neat little TEDx talk called, The Gene Revolution, The Future of Agriculture by Dr. Thierry Vrain. Thierry Vrain retired 10 years ago after a long career as a soil biologist and ended head of … [Read more...] about Are GMO’s Safe?