So, you're training for your first half marathon or full marathon with Team In Training (TNT), congratulations! That is a big deal! You are taking on something most people will never do in their lifetime! Plus, you are going to get into awesome … [Read more...] about What to Eat When Training for a Marathon with Team In Training
Here is how we make healthy mason jar lunches for the week at our house! Check out the short video below to see the step-by-step instructions. https://youtu.be/QnJQ5rBKOwI Here is what you will need: 2 cans organic black beans 1 cup … [Read more...] about Simple Mason Jar Lunch
If you've followed along with us for a while, you know that in 2012, TK and I took an entire year and developed an online menu program. Why? Because with our new approach to eating (whole foods, plant-strong, organic, home-made), we needed help! … [Read more...] about The Kitchen Tool We Couldn’t Live Without
We get this question a lot. In fact, just today someone asked: If money was no object, which plant-based protein powder would you take daily if your goals are not weight loss, but just to maximize energy, feed muscles to maintain/build and that … [Read more...] about What is a good plant-based protein powder?
Nutritional yeast is something you'll see pop up in a lot of Kitchen Skinny recipes. It's a common ingredient in 'vegan' kitchens because it provides both nutrition and flavor. Because of its nutty, cheesy flavor, nutritional yeast is a common … [Read more...] about What is Nutritional Yeast?
We all love our sweets from dark chocolate to buttercream frosting. The lure of sugar is undeniable. In 1907, the average consumption of sugar per person was about 90 pounds per year.1 In 2009, more than 50 percent of Americans eat ½ pound of … [Read more...] about Could Cancer’s Favorite Building- Block Be Right Under Your Nose (And On Your Dinner Plate)?