I am always amazed at the size of the cash register receipt I receive from my local CVS store when I go in to grab one item. Typically when I go there it is for one quick thing like a greeting card, batteries, soap, toilet paper, glue stick, … [Read more...] about How not to absorb BPA from receipts
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We have all experienced it! One of your co-workers forgot to bring their lunch, so they wrangle a group of people in the office to head out to grab a bite. You start to say, "Nah, I have my Lean Cuisine. I can hardly wait to microwave that bad boy up … [Read more...] about How to avoid that ‘afternoon crash’ at work
Could beans be the magic bullet when it comes to cancer prevention? It's pretty fascinating to look at the components of various foods and their healing properties. We eat a lot of beans at our house. It started because we were trying to focus on … [Read more...] about Can Beans Prevent Cancer?
Did you have big goals for the new year? Have you already thrown in the towel? I mentioned a few weeks ago that I was doing this 100 pushup challenge. I'm not gonna lie. I hit the wall last week. I couldn't get to the next level. Which means, now … [Read more...] about Increase your Willpower with these Two Simple Steps
We know the holidays can get a bit hectic, but TK and I just wanted to take a minute to say thank you for hanging out with us this year! We can't wait for the New Year to begin. A chance to hit the 're-set' button. To start a new. To get back to our … [Read more...] about Seasons Greetings!
The holidays always bring a mixed bag of emotions. We love them because it is a time to celebrate and be with friends and family. But the holidays also come with a lot of guilt around food and worrying about the weight gain from all of the holiday … [Read more...] about How to Resist all of the Holiday Goodies without Being a Grinch