Thanksgiving. Do you look forward to it or dread it? There's nothing like bringing everyone together around the table to realize how different you all are when it comes to choices about what to eat and how to celebrate. TK and I get so many … [Read more...] about A Head on Thanksgiving Confession
Last week, this song popped out of my memory banks. Do you remember it? So many life lessons from those days of Brady Brunch. :) Just about when life gets going really smooth...something comes along and changes it up. Have you ever noticed … [Read more...] about 5 Simple Strategies for Creating Healthy Routines
If you've ever wondered whether GMO's are safe, this is a neat little TEDx talk called, The Gene Revolution, The Future of Agriculture by Dr. Thierry Vrain. Thierry Vrain retired 10 years ago after a long career as a soil biologist and ended head of … [Read more...] about Are GMO’s Safe?
It can be embarrassing to talk about, but you don't have to be ashamed. To be honest, Boring Dinner Syndrome (BDS) is something our family suffered from for years. As it turns out, it is actually very common in our society. How can you tell if … [Read more...] about How to tell if you have BDS
Do you have plans for Valentine's yet? There used to be this saying..."The way to a man's heart is through his stomach." (I'm not really sure if that's true - what do you think?) What I can definitely tell you though (after 21 years of … [Read more...] about A Valentine’s Idea you’re going to LOVE!
A few years back, I went to the taping of a Dr. Phil Show with my local women's club. Before the show started, the guy that gets the audience all fired up before the show went around and asked people to name three things that make them … [Read more...] about Because I’m Thankful…