Could beans be the magic bullet when it comes to cancer prevention? It's pretty fascinating to look at the components of various foods and their healing properties. We eat a lot of beans at our house. It started because we were trying to focus on … [Read more...] about Can Beans Prevent Cancer?
Did you have big goals for the new year? Have you already thrown in the towel? I mentioned a few weeks ago that I was doing this 100 pushup challenge. I'm not gonna lie. I hit the wall last week. I couldn't get to the next level. Which means, now … [Read more...] about Increase your Willpower with these Two Simple Steps
The holidays always bring a mixed bag of emotions. We love them because it is a time to celebrate and be with friends and family. But the holidays also come with a lot of guilt around food and worrying about the weight gain from all of the holiday … [Read more...] about How to Resist all of the Holiday Goodies without Being a Grinch
When clients come to us they are almost always dehydrated. We can tell by running our bio-impedence analysis, but you don't have to have a machine to figure this out. Here are some signs of dehydration: chronic pain that can't be explained as … [Read more...] about Are you Dehydrated?
We have known the answer to this for some time now, we just decided not to tell anyone. Did you ever wonder who really is behind the Dietary Guidelines for Americans? Who decides what is best for us to eat? What is healthy to eat and what is not … [Read more...] about What is the Best Diet for the American People
Yesterday, a client asked me – “Karen, I’ve been so good with my diet and feel so great. I just dread going home for Thanksgiving. There is not one thing on that table I can eat.” Is that you? You dread the bloated feeling you often get after a … [Read more...] about Four Surprise Ingredients that will Make Everyone Happy this Thanksgiving