We have known the answer to this for some time now, we just decided not to tell anyone. Did you ever wonder who really is behind the Dietary Guidelines for Americans? Who decides what is best for us to eat? What is healthy to eat and what is not … [Read more...] about What is the Best Diet for the American People
It can be embarrassing to talk about, but you don't have to be ashamed. To be honest, Boring Dinner Syndrome (BDS) is something our family suffered from for years. As it turns out, it is actually very common in our society. How can you tell if … [Read more...] about How to tell if you have BDS
Do you have plans for Valentine's yet? There used to be this saying..."The way to a man's heart is through his stomach." (I'm not really sure if that's true - what do you think?) What I can definitely tell you though (after 21 years of … [Read more...] about A Valentine’s Idea you’re going to LOVE!
A few years back, I went to the taping of a Dr. Phil Show with my local women's club. Before the show started, the guy that gets the audience all fired up before the show went around and asked people to name three things that make them … [Read more...] about Because I’m Thankful…
No offense guys, but I was just noticing some photos on Facebook recently of people in my life who are my age - in their 40s, married, kids in school, etc. In the case of many of my friends with families, the wife seems to be focused on staying fit … [Read more...] about Is there a Firefighter in the House?
It is funny where these things come to me. I was driving home from dropping off Kady at school today. And, as normal, my brain started thinking about people and food and how to help people move towards better eating habits. I started to think about … [Read more...] about The Last Diet