Do you have a favorite frozen yogurt shop? You know, one of those places where you can grab a bowl, fill it yourself, choose from a wide array of toppings and then put it on a scale and pay by the ounce? Frozen yogurt shops have been popular here in … [Read more...] about Is Frozen Yogurt Healthier than Ice Cream?
Last week, this song popped out of my memory banks. Do you remember it? So many life lessons from those days of Brady Brunch. :) Just about when life gets going really smooth...something comes along and changes it up. Have you ever noticed … [Read more...] about 5 Simple Strategies for Creating Healthy Routines
Are you familiar with the term "eat crow"? TK and I live in San Marcos, California and we have this crazy influx of crows in the community right now. They are EVERYwhere and they can be really annoying when they flock into our neighborhood. Are … [Read more...] about Are you getting enough of this in your diet?
When I was in Junior High School I took a class called Home Economics. In that class, we learned how to sew, cook and take care of a baby (it was not a real baby it was an egg, so we learned how to not drop it and crack its head open). Why I … [Read more...] about How We Have Been Programmed To Eat Without Thinking
Who does not love cheese? Did you ever wonder why cheese is so addicting? When I work with my clients one-on-one, cheese is a big challenge for people. They feel so addicted to it, just like I once was. Pizza was my kryptonite! I could have just … [Read more...] about How The Government Got You To Eat More Cheese
Who doesn't love the taste of sugar? There aren't many people who don't. Did you ever wonder why? As humans, we are hard-wired to prefer sweet and fatty things. In nature, these foods are a very efficient source of energy and because our bodies … [Read more...] about Why We Love Sugar & What to Do About It