If you've ever wondered whether GMO's are safe, this is a neat little TEDx talk called, The Gene Revolution, The Future of Agriculture by Dr. Thierry Vrain. Thierry Vrain retired 10 years ago after a long career as a soil biologist and ended head of … [Read more...] about Are GMO’s Safe?
Sugar is a fascinating substance, isn't it? If you're anything like me, it may even have a power over you that you can't seem to control. I was talking with a client the other day who had been really successful eliminating sugar from her diet. She … [Read more...] about The Easiest Way to Kick the Sugar Habit
When clients come to us they are almost always dehydrated. We can tell by running our bio-impedence analysis, but you don't have to have a machine to figure this out. Here are some signs of dehydration: chronic pain that can't be explained as … [Read more...] about Are you Dehydrated?
Are you always on the lookout for new healthy recipes? How do you know what's 'healthy'? The other day one of our clients had discovered a new recipe & wanted to know if it was 'Kitchen Skinny' approved. I love when someone asks us … [Read more...] about Is this a Healthy Recipe?
We have known the answer to this for some time now, we just decided not to tell anyone. Did you ever wonder who really is behind the Dietary Guidelines for Americans? Who decides what is best for us to eat? What is healthy to eat and what is not … [Read more...] about What is the Best Diet for the American People
Okay, first let me say, this post is really not meant to be a bash on Weight Watchers (there was just not enough room in the title to include all of the major weight loss programs: i.e. Jenny Craig, Medifast, Atkins, Zone, South Beach...<insert … [Read more...] about The Single Flaw with Weight Watchers That Will Keep You Fat