We all love our sweets from dark chocolate to buttercream frosting. The lure of sugar is undeniable. In 1907, the average consumption of sugar per person was about 90 pounds per year.1 In 2009, more than 50 percent of Americans eat ½ pound of … [Read more...] about Could Cancer’s Favorite Building- Block Be Right Under Your Nose (And On Your Dinner Plate)?
why it matters
Thanksgiving. Do you look forward to it or dread it? There's nothing like bringing everyone together around the table to realize how different you all are when it comes to choices about what to eat and how to celebrate. TK and I get so many … [Read more...] about A Head on Thanksgiving Confession
Last week, this song popped out of my memory banks. Do you remember it? So many life lessons from those days of Brady Brunch. :) Just about when life gets going really smooth...something comes along and changes it up. Have you ever noticed … [Read more...] about 5 Simple Strategies for Creating Healthy Routines
If you've ever wondered whether GMO's are safe, this is a neat little TEDx talk called, The Gene Revolution, The Future of Agriculture by Dr. Thierry Vrain. Thierry Vrain retired 10 years ago after a long career as a soil biologist and ended head of … [Read more...] about Are GMO’s Safe?
Sugar is a fascinating substance, isn't it? If you're anything like me, it may even have a power over you that you can't seem to control. I was talking with a client the other day who had been really successful eliminating sugar from her diet. She … [Read more...] about The Easiest Way to Kick the Sugar Habit
Are you always on the lookout for new healthy recipes? How do you know what's 'healthy'? The other day one of our clients had discovered a new recipe & wanted to know if it was 'Kitchen Skinny' approved. I love when someone asks us … [Read more...] about Is this a Healthy Recipe?