Thanksgiving. Do you look forward to it or dread it? There's nothing like bringing everyone together around the table to realize how different you all are when it comes to choices about what to eat and how to celebrate. TK and I get so many … [Read more...] about A Head on Thanksgiving Confession
why it matters
Last week, this song popped out of my memory banks. Do you remember it? So many life lessons from those days of Brady Brunch. :) Just about when life gets going really smooth...something comes along and changes it up. Have you ever noticed … [Read more...] about 5 Simple Strategies for Creating Healthy Routines
If you've ever wondered whether GMO's are safe, this is a neat little TEDx talk called, The Gene Revolution, The Future of Agriculture by Dr. Thierry Vrain. Thierry Vrain retired 10 years ago after a long career as a soil biologist and ended head of … [Read more...] about Are GMO’s Safe?
A few years back, I went to the taping of a Dr. Phil Show with my local women's club. Before the show started, the guy that gets the audience all fired up before the show went around and asked people to name three things that make them … [Read more...] about Because I’m Thankful…
Yesterday, a client asked me – “Karen, I’ve been so good with my diet and feel so great. I just dread going home for Thanksgiving. There is not one thing on that table I can eat.” Is that you? You dread the bloated feeling you often get after a … [Read more...] about Four Surprise Ingredients that will Make Everyone Happy this Thanksgiving
No offense guys, but I was just noticing some photos on Facebook recently of people in my life who are my age - in their 40s, married, kids in school, etc. In the case of many of my friends with families, the wife seems to be focused on staying fit … [Read more...] about Is there a Firefighter in the House?