You may wonder what this title has to do with weight loss and healthy eating, but stick with me. It all ties together. I can’t even tell you how exciting it was for TK and I to be interviewed by Chris Brogan for his The Human Business Way podcast. … [Read more...] about Behind the Scenes: With Chris Brogan, Superheroes & Bravery
why it matters
Which kind of person are you? You live 100% in the NOW. Your motto is 'Live like there's no tomorrow!' You are so busy planning for tomorrow that you never enjoy the current moment. (Maybe you're both. You might be the 'busy … [Read more...] about Warning Signs from your Body you Shouldn’t Ignore
A few years back, I went to the taping of a Dr. Phil Show with my local women's club. Before the show started, the guy that gets the audience all fired up before the show went around and asked people to name three things that make them … [Read more...] about Because I’m Thankful…
Yesterday, a client asked me – “Karen, I’ve been so good with my diet and feel so great. I just dread going home for Thanksgiving. There is not one thing on that table I can eat.” Is that you? You dread the bloated feeling you often get after a … [Read more...] about Four Surprise Ingredients that will Make Everyone Happy this Thanksgiving
Our Kitchen Skinny friends often have questions about organic vs. non-organic. Choosing organic foods has several benefits for both you and the environment. You're exposed to less chemicals (so are the farmers & neighbors of farmers) When … [Read more...] about Organic vs. Non-Organic – When Does it Matter?
No offense guys, but I was just noticing some photos on Facebook recently of people in my life who are my age - in their 40s, married, kids in school, etc. In the case of many of my friends with families, the wife seems to be focused on staying fit … [Read more...] about Is there a Firefighter in the House?