A Sexy Sweet Treat

cashew cream 1

whipped cashew cream Want to make something sweet for your hunny?   It takes just a couple of minutes and is a great healthy treat for your Valentine!  Give this a try! stuff you’ll need: 2 cups raw organic cashews water what to do with the stuff: Rinse the cashews. Dump the stuff in your VitaMix and [...]

Strawberry Delight

Strawberry-Delight-300x225

Those of you that know me, know that I am not a big fan of sugar. Having kids makes it even more tough to completely eliminate. It is spring break at our house and both the girls are home. I have had this recipe that I have been wanting to try out and figured this [...]

If You Want It Done Right You Have To Make Them Yourself – Super Food Protein Bars

protein ball

We have yet to find a food bar that we are happy with – both the ingredients AND the nutritional profile. So, we made our own! We call them, “If You Want It Done Right You Have To Make Them Yourself – Super Food Protein Bars”. We think the name is catchy don’t you? We feel [...]

Cashew Cream

cashew cream 2

My daughter whipped this up while I wrote out the recipe. It takes just a couple of minutes and is a great healthy treat!  Give this a try! stuff you’ll need: 2 cups raw organic cashews water what to do with the stuff: rinse the nuts place nuts in your VitaMix and blend 2-3 minutes [...]