Nutritional yeast is something you'll see pop up in a lot of Kitchen Skinny recipes. It's a common ingredient in 'vegan' kitchens because it provides both nutrition and flavor. Because of its nutty, cheesy flavor, nutritional yeast is a common … [Read more...] about What is Nutritional Yeast?
We totally remember what it was like when we first started 'eating healthy'. We started to dread the holidays because we knew we would eat stuff we didn't want to eat. Thanksgiving was one of the worst because it was so much food and there was very … [Read more...] about How to Create a Healthy Thanksgiving Dinner
Olive Oil vs. Coconut Oil. Okay, this is a fun one... As part of The Kitchen Skinny family, you’ve heard us share the benefits of cooking with coconut oil versus olive oil. It’s one of the first switches we make with our clients as they prepare … [Read more...] about Olive Oil vs. Coconut Oil
I had to run to the grocery store yesterday because I was short a couple of items. Since I just needed a couple things, I decided to go to my local (big chain) grocery store (as opposed to the places I normally shop). I was choosing a product and … [Read more...] about You Still Need to Read those Labels