Thinking of exploring the word of green smoothies? You should! In fact, this right here is what I had for my mid-morning snack this morning, a green smoothie called the "mr. grinch". (I nicknamed it "mr. grinch", because it's a mean one.) I … [Read more...] about The Best Green Drink – Happy St. Patricks Day
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The One Thing No One Told Me
I WISH SOMEONE WOULD HAVE TOLD ME I’m sharing this story because it might help someone who is struggling. I wish someone would have been there to share this information with me when I was struggling. About 10 years ago, as a mother, I was … [Read more...] about The One Thing No One Told Me
What is Nutritional Yeast?
Nutritional yeast is something you'll see pop up in a lot of Kitchen Skinny recipes. It's a common ingredient in 'vegan' kitchens because it provides both nutrition and flavor. Because of its nutty, cheesy flavor, nutritional yeast is a common cheese … [Read more...] about What is Nutritional Yeast?
Happy St. Patrick’s Day!
There is no better time to celebrate all things green than St. Patrick's Day! If you love green smoothies (or you wish you loved green smoothies), check out our St. Patrick's Day Green Smoothie recipe below. Make sure you crank up your audio. This … [Read more...] about Happy St. Patrick’s Day!
Are you Dehydrated?
When clients come to us they are almost always dehydrated. We can tell by running our bio-impedence analysis, but you don't have to have a machine to figure this out. Here are some signs of dehydration: chronic pain that can't be explained as … [Read more...] about Are you Dehydrated?
Because I’m Thankful…
A few years back, I went to the taping of a Dr. Phil Show with my local women's club. Before the show started, the guy that gets the audience all fired up before the show went around and asked people to name three things that make them … [Read more...] about Because I’m Thankful…