Courtesy of: CityTownInfo.com http://www.citytowninfo.com/infographics/happy-healthy-jobs.html … [Read more...] about Best careers for wellness?
When clients come to us they are almost always dehydrated. We can tell by running our bio-impedence analysis, but you don't have to have a machine to figure this out. Here are some signs of dehydration: chronic pain that can't be explained as … [Read more...] about Are you Dehydrated?
Are you always on the lookout for new healthy recipes? How do you know what's 'healthy'? The other day one of our clients had discovered a new recipe & wanted to know if it was 'Kitchen Skinny' approved. I love when someone asks us … [Read more...] about Is this a Healthy Recipe?
TK and I were recently interviewed by Chris Brogan. Totally fun! You'll love this chat. You can listen to it right here: Why Your Diet is Doomed to Fail & what you can do about it. Chris is a New York Times Bestselling author of books … [Read more...] about The Skinny on Why your Diet isn’t Working
A few years back, I went to the taping of a Dr. Phil Show with my local women's club. Before the show started, the guy that gets the audience all fired up before the show went around and asked people to name three things that make them … [Read more...] about Because I’m Thankful…
The other day I was listening to a radio morning show after dropping my daughter off at school. It was a new station, but I recognized the voices because they have been on the radio for a while here in San Diego. They happened to be talking about … [Read more...] about Weight Loss – Which Way is Best?