reclaim dinner

are you ready to start eating healthier?

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A simple program to help you eat more whole foods & make dinner fun again.

Eat better. Look better. Feel better!

 

• Virtually eliminate processed foods from your lifestyle

 

• Make simple swaps that have a big impact

 

• Reduce food waste & shop smart

 

• Discover healthy alternatives

 

• Save money with less ‘last minute’ eating out

 

• Save tons of time & have more time together as a family

 

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most of us know WHAT we need to do…

 

We hear it every day – in the news, from our doctor, our personal trainer, our nutritionist, our favorite celebrities and our healthy friends…

 

The key to permanent weight loss and optimum health is:

 

• Minimize processed foods

• Eat more vegetables

• Cook at home more often

• Reduce meat & dairy

• Eliminate sugar

 

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in theory it sounds great. but in reality…

 

 

At our house it seemed pretty hopeless…

 

• With both of us working, we were exhausted at dinner time.

 

• Our kids were picky eaters. Even as teens they were eating off the kid menu when we ate out.

 

• We ate out A LOT. We were always on the go. In fact, at one point we realized we were eating out 3 or 4 times a week.

 

• We didn’t like vegetables. We always tried to slap a vegetable on the dinner table (broccoli, asparagus or carrots), but we were lucky if anyone ate more than a couple bites. We were a LONG way from the recommended 5+ servings of vegetables/day. How do you eat vegetables when you don’t like them?

 

• Our dinner repertoire was limited to about ten things and we were so sick of all of them. I mean, how many different ways can you eat chicken?

 

• Then, to top it off our daughter decided she was vegetarian. Great, now what? She didn’t eat vegetables! What would she eat? Where would she get her protein?

 

That’s where our journey to makeover our family eating habits began several years ago.

 

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Today, things have completely changed at our house.

 

• We now eat 90% of our meals at home.

 

• Our daughters eat more vegetables at breakfast than most Americans eat all day.

 

• Even at 16 and 20, they make a point of being home for dinner every night.

 

• TK and I are in the best shape of our lives.

 

• We have so much energy & we rarely get sick.

 

• Most importantly, we have become even closer as a family.

 

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how did we do it?

We made a commitment to making small changes, one at a time and it all started with dinner:

 

• learning about food, nutrition & how our bodies work

 

• eating at home more often

 

• experimenting with recipes

 

• swapping out ingredients

 

• adding new stuff to our diet

 

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One by one we adopted better habits. And, every day we felt the rewards in our body, fat loss, energy level, immunity, endurance, skin, hair.

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so here it is.

We traced our steps, compiled our best practices, sifted through hundreds of recipes and put together a program that is changing the way busy families eat dinner. We not only approached it as nutrition coaches with all of our training and experience, but as parents who have successfully implemented it all at our house – the shortcuts, the strategies, the tips & tricks.

 

Whether your goal is to lose weight, learn to eat healthier or to put a good healthy dinner on the table more often, The Kitchen Skinny Menus will support you every step of the way.

 

 

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how it works

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When you join The Kitchen Skinny, you become a member for one full year. For 52 beautiful weeks, we provide you with your dinner menu for the week, easy-to-follow recipes and detailed shopping lists.

 

No more coming up with dinner ideas. No more grocery lists & planning. No more worrying about nutrition & labels & counting calories. No more guessing about what is healthy and what is not.

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We did the hard part for you by creating weekly meal plans & grocery lists. We documented over 100+ delicious recipes & step-by-step instructions to make it crazy easy to eat a delicious, fresh, healthy dinner at home up to five times a week in less time than you’re spending now.

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You will receive:

 

• a weekly dinner menu with five healthy recipes (two new recipes each week)

 

• step-by-step instructions with photos for each recipe

 

• detailed & categorized grocery list (integrated with ZipList technology)

 

• 100+ plant-strong, nutrient-dense recipes

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The Kitchen Skinny Menus
Normally $147. Add it now for only $67

(Yes, that’s it! One-time payment. 12-months of menu plans.)

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and, the best part…it pays for itself

 

As busy parents ourselves, it was important to us that we create a solution that didn’t cost money, but instead saved it. 

 

Think about how much money you waste each month on:

 

• last minute eating out

 

• groceries in the fridge that spoil before they are eaten

 

• multiple trips to the grocery store each week.

 

We are going to help you eliminate all of that wasted time & money with this program.

 

Our grocery bill has actually gone down (and that is with purchasing organic produce).

 

And, when you start seeing the benefits – in your health, your weight, your family connection & the way food brings your family together…well, no one can put a price on that.

 We can’t wait to share this program with you & your family!

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a few words from our members…

 

I LOVE the recipes! I love the step by step directions and exactly what I need for each shopping trip.

Thank you for meeting a need in my life that I had not been able to meet prior to The Kitchen Skinny.

With four kids, I love the convenience of having healthy dinners planned for me & my grocery list right there at my fingertips.

We are getting it – gradually choosing healthier options more routinely.

Okay, tonight I tried my first recipe. I must say I was a little nervous. I did not really tell my kids what was in it because I did not want them to decide they did not like it before they even tried it. I was amazed that every one of them said, “Hey, mom, this is really good. It’s so tasty!” I started jumping up and down and screaming because I have not heard those words in sooooo long. All I can say is “Thank you, Thank you, Thank you!” I cannot wait to try another one…[hr]

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Hi! We’re Karen & TK, the founders of The Kitchen Skinny and creators of The Kitchen Skinny Menus program.

Eating well & pursuing your optimum health is something everyone deserves. It’s not just reserved for the lucky few who have the extra time, resources or superhuman discipline to make it happen. You deserve better.

 

• You deserve to wake up full of energy with constant energy throughout the day.

 

• You deserve food that makes you feel & look awesome.

 

• You deserve confidence that the food you’re feeding your kids is safe and good for them.

 

• You deserve the heart-warming experience of seeing your kids clamor to be home for dinner.

 

• You deserve to be the hero of your own family – to provide the best environment, delicious food, and to have the time and energy to enjoy it all.

But it’s not easy today. With the demands on our time and the food environment we live in, we need a strategy and support to fit whole foods back into our lives and to get the rest of our family on board.  We need the shared experience of other families and a trusted guide who’s been there.

The Kitchen Skinny Menus is that solution. A gift for both yourself and your family. From our house to yours.

 

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The Kitchen Skinny Menus
Normally $147.   Limited time: Only $67

(Yes, that’s it! One-time payment. 12-months of menu plans.)

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more comments from our members.

 

We had the Z Tacos last night (although fixed it like a burrito so could get more in it…haha). The Kitchen Skinny rocks!!

I made the Chickpea Wrap and Pesto Pasta this week – both were awesome – even my meat and potatoes hubby liked them. All this from a woman that doesn’t cook. Love it!

Thanks so much for the wonderful service you are providing. We are really enjoying the recipes and will definitely incorporate them regularly into our lives. Wow! Is all I can say.

My husband has lost 4 lbs (in 4 weeks). I have lost, too! You’re awesome! I am forwarding the link to one of my husband’s co-workers who has been expressing interest in what our family ahs been eating lately.

I just made the Black Bean burgers…what a hit! I truly LOVE them and plan to make them over and over again. I never dreamed they could taste sooo amazing! We are loving The Kitchen Skinny! I am sooo happy that we decided to learn new eating habits.

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our guarantee

 

If you’re committed to eating healthier, losing weight and discovering new healthy recipes, we know you are going to love The Kitchen Skinny. But if for any reason, you just decide it’s not for you and you no longer want to use the service or have access to the 100+ recipes, menu plans, grocery lists and ongoing nutritional support and education, contact us within the first 30 days of your membership and we’ll cancel your membership & refund you 100% – no questions asked.

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changing your eating habits takes a lot more than a new recipe. you need something more comprehensive. a plan. a path to follow. from someone who has been there.

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 so, here’s what to do next.

 

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Step 1

Click the ”Add to Cart” Button

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Step 2

Complete the membership registration

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Step 3

Create your login & start cooking

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The Kitchen Skinny Menus
Normally $147.   Limited time: Only $67

(Yes, that’s it! One-time payment. 12-months of menu plans.)

 

we’re so happy to be part of your healthy life.

 

See you in The Kitchen!

 

 

(Makes a great gift, too!)

Click below send a membership to family or friends!

CLICK HERE