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	<description>Escape the Diet Trap. Find your Health.</description>
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	<itunes:summary>Escape the Diet Trap. Find your Health.</itunes:summary>
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		<title>What is the Best Diet for the American People</title>
		<link>http://www.thekitchenskinny.com/what-is-the-best-diet-for-the-american-people/</link>
		<comments>http://www.thekitchenskinny.com/what-is-the-best-diet-for-the-american-people/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 03:14:58 +0000</pubDate>
		<dc:creator>TK Smith</dc:creator>
				<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=17619</guid>
		<description><![CDATA[We have known the answer to this for some time now, we just decided not to tell anyone. Did you ever wonder who really is behind the Dietary Guidelines for Americans?  Who  decides what is best for us to eat?  What is healthy to eat and what is not healthy to eat?  How much much we [...]]]></description>
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		<title>The Single Flaw with Weight Watchers That Will Keep You Fat</title>
		<link>http://www.thekitchenskinny.com/the-single-flaw-with-weight-watchers-that-will-keep-you-fat/</link>
		<comments>http://www.thekitchenskinny.com/the-single-flaw-with-weight-watchers-that-will-keep-you-fat/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 19:17:00 +0000</pubDate>
		<dc:creator>TK Smith</dc:creator>
				<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=17258</guid>
		<description><![CDATA[Okay, first let me say, this post is really not meant to be a bash on Weight Watchers (there was just not enough room in the title to include all of the major weight loss programs: i.e.  Jenny Craig, Medifast, Atkins, Zone,  South Beach&#8230;&#60;insert your favorite failed diet program here&#62;). Guess you could say this post [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Create Natural Dye for those Easter Eggs</title>
		<link>http://www.thekitchenskinny.com/how-to-create-natural-dye-for-those-easter-eggs/</link>
		<comments>http://www.thekitchenskinny.com/how-to-create-natural-dye-for-those-easter-eggs/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 20:27:01 +0000</pubDate>
		<dc:creator>Karen Friend Smith</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[The Kitchen Skinny Blog]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=17112</guid>
		<description><![CDATA[Who doesn&#8217;t love decorating Easter Eggs? Right? We sure do. And, even though the girls are 16 and 20 now, we still have fun gathering in the kitchen to decorate eggs on Easter weekend. (In fact, we still enjoy hiding them and looking for them..but don&#8217;t tell anyone.) We don&#8217;t really eat eggs that often [...]]]></description>
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		<title>Lose 10 pounds Before Summer without Starving, Sweating or Suffering</title>
		<link>http://www.thekitchenskinny.com/lose-10-pounds-before-summer/</link>
		<comments>http://www.thekitchenskinny.com/lose-10-pounds-before-summer/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 19:12:08 +0000</pubDate>
		<dc:creator>Karen Friend Smith</dc:creator>
				<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=16906</guid>
		<description><![CDATA[If you&#8217;d love to lose 10 pounds before summer, don&#8217;t miss out on our free webinar this Thursday, March 28. Details are below. Last weekend, TK and I worked diligently on our taxes &#8211; shipping off our e-organizer to our accountant. And, I think between tax preparation, daylight savings time &#38; getting Kady ready for [...]]]></description>
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		<title>The Secret Sauce</title>
		<link>http://www.thekitchenskinny.com/the-secret-sauce/</link>
		<comments>http://www.thekitchenskinny.com/the-secret-sauce/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 18:02:41 +0000</pubDate>
		<dc:creator>TK Smith</dc:creator>
				<category><![CDATA[just for fun]]></category>
		<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=16729</guid>
		<description><![CDATA[Okay, this morning I sat laughing at my computer so loud that Karen had to come check in on me. Do you remember &#8220;I Love Lucy&#8221;?  I used to love watching that show as a kid. There was this one classic episode called, Vitameatavegamin. In this episode, Lucy stars in a TV commercial for this magic potion [...]]]></description>
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		<title>How to tell if you have BDS</title>
		<link>http://www.thekitchenskinny.com/how-to-tell-if-you-have-bds/</link>
		<comments>http://www.thekitchenskinny.com/how-to-tell-if-you-have-bds/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 23:52:56 +0000</pubDate>
		<dc:creator>Karen Friend Smith</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=16709</guid>
		<description><![CDATA[It can be embarrassing to talk about, but you don&#8217;t have to be ashamed. To be honest, Boring Dinner Syndrome (BDS) is something our family suffered from for years. As it turns out, it is actually very common in our society. How can you tell if you have BDS? Well, if you have BDS, the [...]]]></description>
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		<title>Olive Oil vs. Coconut Oil</title>
		<link>http://www.thekitchenskinny.com/olive-oil-vs-coconut-oil/</link>
		<comments>http://www.thekitchenskinny.com/olive-oil-vs-coconut-oil/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 19:53:43 +0000</pubDate>
		<dc:creator>Karen Friend Smith</dc:creator>
				<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[our tips]]></category>
		<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=16629</guid>
		<description><![CDATA[This is a fun one. As part of The Kitchen Skinny family, you’ve heard us share the benefits of cooking with coconut oil versus olive oil. It’s one of the first switches we make with our clients as they prepare more meals at home. Why? The primary reason is that olive oil, due to its [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Skinny on Why your Diet isn&#8217;t Working</title>
		<link>http://www.thekitchenskinny.com/the-skinny-on-why-your-diet-isnt-working/</link>
		<comments>http://www.thekitchenskinny.com/the-skinny-on-why-your-diet-isnt-working/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 23:37:34 +0000</pubDate>
		<dc:creator>Karen Friend Smith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=16582</guid>
		<description><![CDATA[TK and I were recently interviewed by Chris Brogan. Totally fun! You&#8217;ll love this chat. You can listen to it right here: Why Your Diet is Doomed to Fail &#38; what you can do about it. Chris is a New York Times Bestselling author of books like The Impact Equation and Trust Agents (cowritten with Julien Smith), Social Media 101, and Google [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Behind the Scenes: With Chris Brogan, Superheroes &amp; Bravery</title>
		<link>http://www.thekitchenskinny.com/behind-the-scenes-with-chris-brogan-superheroes-bravery/</link>
		<comments>http://www.thekitchenskinny.com/behind-the-scenes-with-chris-brogan-superheroes-bravery/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 05:25:44 +0000</pubDate>
		<dc:creator>Karen Friend Smith</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[why it matters]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=16381</guid>
		<description><![CDATA[You may wonder what this title has to do with weight loss and healthy eating, but stick with me. It all ties together. I can’t even tell you how exciting it was for TK and I to be interviewed by Chris Brogan for his The Human Business Way podcast. I’m a huge fan of his [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>A Valentine&#8217;s Idea you&#8217;re going to LOVE!</title>
		<link>http://www.thekitchenskinny.com/a-valentines-idea-youre-going-to-love/</link>
		<comments>http://www.thekitchenskinny.com/a-valentines-idea-youre-going-to-love/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 03:31:36 +0000</pubDate>
		<dc:creator>Karen Friend Smith</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=16366</guid>
		<description><![CDATA[Do you have plans for Valentine&#8217;s yet? There used to be this saying&#8230;&#8220;The way to a man&#8217;s heart is through his stomach.&#8221; (I&#8217;m not really sure if that&#8217;s true &#8211; what do you think?) What I can definitely tell you though (after 21 years of marriage)&#8230;you can find lots of romance in the kitchen. And, [...]]]></description>
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