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	<title>The Kitchen Skinny</title>
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	<link>http://www.thekitchenskinny.com</link>
	<description>&#34;One-third of Americans spend more time thinking about what to cook than actually cooking.&#34;</description>
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		<title>THIS ONE MEAL CAN CHANGE THE WORLD!</title>
		<link>http://www.thekitchenskinny.com/one-meal-can-change-the-world/</link>
		<comments>http://www.thekitchenskinny.com/one-meal-can-change-the-world/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:11:37 +0000</pubDate>
		<dc:creator>tksmith2</dc:creator>
				<category><![CDATA[lets cook]]></category>
		<category><![CDATA[The Kitchen Skinny Blog]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=9767</guid>
		<description><![CDATA[Help us spread the word about Food Revolution Day! &#160; Watch this video from Jamie Oliver &#8211; This is an important message and day! &#160; &#160; With movies like Food Inc., Food Matters, Forks Over Knives, Hungry For Change, The Weight of The Nation&#8230; the message is clear. We have some serious issues in our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Sunday Clean &#8211; Wasabi Sweet Potato Fries &amp; Veggie Omelet</title>
		<link>http://www.thekitchenskinny.com/the-sunday-clean-wasabi-sweet-potato-fries-veggie-omelet/</link>
		<comments>http://www.thekitchenskinny.com/the-sunday-clean-wasabi-sweet-potato-fries-veggie-omelet/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 17:34:46 +0000</pubDate>
		<dc:creator>tksmith2</dc:creator>
				<category><![CDATA[lets cook]]></category>
		<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[what's for breakfast]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=9074</guid>
		<description><![CDATA[Kady woke up this morning requesting a &#8216;big breakfast&#8217;.  One of the family traditions in our household is what we call &#8220;The Big Breakfast&#8221;.  We usually cook a big breakfast with all the trimmings.  This will usually satisfy everyone for most of the day. The thing I like about The Big Breakfast is that it is a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why We Fantasize about Firefighters</title>
		<link>http://www.thekitchenskinny.com/why-we-fantasize-about-firefighters/</link>
		<comments>http://www.thekitchenskinny.com/why-we-fantasize-about-firefighters/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:27:44 +0000</pubDate>
		<dc:creator>KarenFriendSmith</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[why it matters]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=9056</guid>
		<description><![CDATA[(Ladies…don’t let your husband read this) I was just noticing some photos on Facebook recently of people in my life who are my age &#8211; in their 40s, married, kids in school, etc. In the case of many of my friends with families, the wife seems to be focused on staying fit (or at least [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Eat MORE, Move LESS and Lose Weight!</title>
		<link>http://www.thekitchenskinny.com/eat-more-move-less-and-lose-weight/</link>
		<comments>http://www.thekitchenskinny.com/eat-more-move-less-and-lose-weight/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 23:02:00 +0000</pubDate>
		<dc:creator>tksmith2</dc:creator>
				<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=9050</guid>
		<description><![CDATA[What!? Eat MORE? Move LESS? I know what you are saying. I have this backwards, right?  It is supposed to be &#8220;move more, eat less.&#8221;  This is what we have been told for a long time now, but it is not working. We are not losing the weight and most importantly we are not keeping [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Last Diet</title>
		<link>http://www.thekitchenskinny.com/the-last-diet/</link>
		<comments>http://www.thekitchenskinny.com/the-last-diet/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 04:45:57 +0000</pubDate>
		<dc:creator>tksmith2</dc:creator>
				<category><![CDATA[The Kitchen Skinny Blog]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=8708</guid>
		<description><![CDATA[It is funny where these things come to me.  I was driving home from dropping off Kady at school today. And, as normal, my brain started thinking about people and food and how to help people move towards better eating habits.  I started to think about what I went through and the changes I made and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SNL: Almost Pizza</title>
		<link>http://www.thekitchenskinny.com/snl-almost-pizza-just-a-little-humor-for-your-day/</link>
		<comments>http://www.thekitchenskinny.com/snl-almost-pizza-just-a-little-humor-for-your-day/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 00:48:02 +0000</pubDate>
		<dc:creator>tksmith2</dc:creator>
				<category><![CDATA[The Kitchen Skinny Blog]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=8619</guid>
		<description><![CDATA[Just a little SNL processed food humor to make you laugh ) What&#8217;s for dinner?  Hope it&#8217;s not Almost Pizza! &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Parsley Lemon Pesto</title>
		<link>http://www.thekitchenskinny.com/parsley-lemon-pesto/</link>
		<comments>http://www.thekitchenskinny.com/parsley-lemon-pesto/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 17:46:49 +0000</pubDate>
		<dc:creator>TylerKSmith</dc:creator>
				<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=8452</guid>
		<description><![CDATA[stuff you&#8217;ll need: 1 lemon(s) (zest and juiced) 2 cup(s) parsley (flat leaf) 4 clove(s) garlic ¼ cup(s) olive oil (extra virgin) ½ cup walnuts (raw) what to do with the stuff: Gather all your ingredients. Measure your pesto ingredients. Add all the pest ingredients (except olive oil) to your food processor (or blender) and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pesto Light</title>
		<link>http://www.thekitchenskinny.com/pesto-light/</link>
		<comments>http://www.thekitchenskinny.com/pesto-light/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 17:44:27 +0000</pubDate>
		<dc:creator>TylerKSmith</dc:creator>
				<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=8449</guid>
		<description><![CDATA[stuff you&#8217;ll need: 3 cup(s) basil (fresh) 1 clove(s) garlic (pressed)  1 lemon (juiced) ¼ cup(s) cashew (raw) 4 Tbs water 2 Tbsp olive oil ¼ tsp dulse what to do with the stuff: Gather all of your ingredients. Prepare pesto ingredients. Place pesto ingredients into food processor. Pulse until smooth.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cilantro Lemon Pesto</title>
		<link>http://www.thekitchenskinny.com/cilantro-lemon-pesto/</link>
		<comments>http://www.thekitchenskinny.com/cilantro-lemon-pesto/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 17:41:55 +0000</pubDate>
		<dc:creator>TylerKSmith</dc:creator>
				<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=8445</guid>
		<description><![CDATA[stuff you&#8217;ll need: 2 cup(s) basil 1 cup(s) cilantro 2 clove(s) garlic (peeled pressed) 2 Tbsp lemon juice 1/3 cup(s) almonds (raw) (chopped) ¼ cup(s) olive oil ½ tsp dulse what to do with the stuff: Gather your ingredients. Measure and prepare your pesto ingredients. Add all the pesto ingredients to your food processor (or [...]]]></description>
		<wfw:commentRss>http://www.thekitchenskinny.com/cilantro-lemon-pesto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Basic Pesto</title>
		<link>http://www.thekitchenskinny.com/pine-nut-pesto/</link>
		<comments>http://www.thekitchenskinny.com/pine-nut-pesto/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 17:32:46 +0000</pubDate>
		<dc:creator>TylerKSmith</dc:creator>
				<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://www.thekitchenskinny.com/?p=8440</guid>
		<description><![CDATA[stuff you&#8217;ll need:  2 cups fresh basil – chopped ¼ cup pine nuts (or raw almonds) 3 cloves garlic – pressed (or minced) 2 Tbsp nutritional yeast flakes pinch of ground cayenne 1/2 cup olive oil what to do with the stuff: gather your ingredients. measure and prepare your pesto ingredients. put basil, pine nuts, garlic, [...]]]></description>
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		<slash:comments>0</slash:comments>
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