If this is the time – if you are ready to stop the yo-yo dieting, counting calories, feeling the need to justify or quantify your food choices, struggling against other members in your family – we are ready for you.
There are two primary ways that we love to serve.
Programs:
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TOTAL TRANSFORMATION PROGRAM: A one-on-one program that is fully customized for your life and your body. We work with you every step of the way to design a program that reaches your goals and gets you off the diet train once and for all.
NUTRITION COACHING: Offering both private and family coaching, pick our brains, ask your specific questions, find great food swaps, get shopping guidance and more. These sessions can be used for weight loss, addressing family health concerns, and making sure you and your family are getting the best nutrition available.
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Tools:
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MEAL PLANNING: If you’d like access to 100+ delicious healthy recipes, meal plans and ongoing nutrition lessons, check out our meal planning program. The magic of this program goes beyond eating to really bringing your family together in new ways.
MEAL DELIVERY: We want you to have good food. When you are in the learning curve or you are in a busy period of life, this is a great resource for ordering your meals for the week and having fresh, organic meals delivered to your door.
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For details on any of our programs, don’t hesitate to reach out to us directly at:
karen@thekitchenskinny.com or tk@thekitchenskinny.com