Thanks for visiting our site! We are thrilled to connect with you!
We are Karen & TK Smith – just a couple of regular people who spent most of our lives working our butts off, raising a family, creating & living the “American dream”.
We had it all. The house. The kids. The pets. The cars. The careers.
But – along the way – we picked up a few things we didn’t want.
- Health issues
- Extra weight
- Chronic fatigue
- And, then our daughter was diagnosed with an auto-immune disease…
It’s a long story that we will share with you along the way, but bottomline – we learned some things that changed everything. Not only did we cure all the health issues in miraculous ways…we revived our marriage, we brought our family closer together & opened up a life we didn’t know existed.
We had to circle back around to share what we learned with anyone who will listen. We took all of the information, research & real life experimentation and built systems & tools that can help others.
Let’s be real. There is NO shortage of people telling you WHAT to eat. HOW MUCH to eat. At this point, most of us have a pretty good idea of what we should eat MORE of and what we should eat LESS of.
Here’s what’s missing: No one is telling us HOW!
- How do you transition from your current habits to new ones?
- How do you get your body & taste buds trained to crave healthy foods?
- What do you make for dinner?
- How do your get your family on board?
We call it ‘the real real!’
So, that’s what The Kitchen Skinny is all about. The real real. It’s our gift to you. To save you some steps. Some time. Some money. And – to provide some inspiration along the way that the outcome is worth every minute you put into it.
SKINNY is not about a number on the scale. (Sure, that’s part of it. We all want to feel & look our best.) But, ‘skinny’ is also about:
- the inside scoop
- the truth that industry tries to keep from us
- keeping things simple
- and…getting real with ourselves
So, welcome! Hope you will stick around. Join our newsletter. Connect with us on social media. And, let us help you move from ‘knowing what you need to do’ to actually getting it done! 🙂