You’re invited to…
Lose Weight the Healthy Way
(and Keep it Off . . . for good)
Goodbye to Dieting is a dynamic 8-week nutrition coaching program with all of the tools, information & support you need to achieve permanent weight loss.
Led by certified nutritionist, TK Smith & Karen Smith of The Kitchen Skinny
- want to lose weight (for good)
- you’ve tried it all & nothing seems to work
- are a busy person without a lot of time to waste
- want an expert to hold your hand & tell you what to do
- just want someone to check in on you to make sure you do it!
…then this program is made just for you because
that is exactly what we do!
ENROLLMENT OPEN – Next Class Begins January 30, 2014.
(Seats Limited. Reserve a Spot Now!)
A Fast & Lasting Approach to Weight Loss
No matter what’s been going on in your life, we want you to know that we understand how frustrating it is. You’ve tried it all and it’s just not working.
You were told eat less, exercise more. Eat more of this. Less of that. You followed the directions, you tried your best, but somehow it just never sticks. Something always gets in the way.
What do you need to tweak? What’s missing? What is going to help you get the results you want?
Well, first, let’s talk about results.
Do you want more energy? To look better? To feel better? To get the numbers on the scale to start moving in the opposite direction? To make lasting change?
If that’s what you’re looking for, that’s what we’re passionate about. (If you’re looking to drop a few pounds faster by starving yourself, exercising more or depriving yourself of the foods you love, then this is probably not the right program for you.)
Whether you have a little weight to lose or a lot, this program gives you a very simple strategy, coupled with the tools, accountability and motivation to get lasting results.
Our goal is to take you from feeling like what you’re doing just isn’t working – to feeling like you totally get what you need to do and you’ve got the information, resources and support to finally make it happen.
Awesome program. I just completed it! My life has changed forever! – Stacy
What you will learn?
Here’s a quick overview of topics we will be covering:
- You will discover what is draining your energy and why you only get temporary success from any diet you’ve tried in the past
- The trap behind counting calories & how to lose weight without adding more workouts to your schedule
- How to eat what you want without sabotaging your results or feeling guilty
- The core weight loss strategy we teach to all of our private coaching clients
- Specific ingredients you can easily avoid to see fast results
- When to eat and how to structure your meals to work with your body’s internal rhythm
- Understanding cravings – and how to use them to your advantage
- How to trick yourself into eating more vegetables
- How to reset your body’s set point – that weight that your body always gravitates toward
- Learn to recognize what is truly healthy so you are not duped by food marketing & sales techniques
- How to make sure your weight loss strategy also leads you to improved health & immunity
- Not just how to lose weight, but how to keep it off
I loved working with Karen and TK at The Kitchen Skinny! Going at my own pace really helps the changes I made stick rather than the traditional yoyo-ing of other dietary programs.
They work on changing your thinking about food and on educating you about your food choices – it’s those tenets combined with their genuine effusive love of nutrition and caring about everyone’s health that make all the difference! – Lauren
How it will work?
- Simple & Fun. Our commitment to you is to help you get it done in a simple, empowering and fun way. We want to give you 8 weeks of support, motivation and strategy so you don’t have to feel alone or overwhelmed.
- Accountability. The program will be very simple, but very robust. So you can take it as far as you like. The benefit of weekly pace and check-ins will help to keep you on track.
- Guilt-free & Manageable. We won’t hound you and make you feel guilty if you fall behind. In 8 weeks, everyone will fall behind at some point. No worries. You will have the recordings and it will be easy to catch up. We’ve created enough space to make it manageable and do-able.
Thank you so much for the education and counseling you have given me. The information I have learned has truly changed my life. I feel so much better now. My blood pressure, heart rate, body fat, cholesterol, and overall health is better now that it was when I was 29.
The animation and graphics are so funny and entertaining, and the information is so valuable. Thank you again for making such a positive impact in my life. You guys are awesome! – Shamera
I am amazed at how much I learned about processed food, sugars, habits and whole foods. I feel better and look better! I’ve lost weight and am even contemplating wearing a bikini when I go to Costa Rica in a couple of weeks!
My son has witnessed this entire transition and has benefited as well by learning the importance of whole foods. Thank you so much Kitchen Skinny! – Kim