The most important thing you can continue to do for your health and continuing to create a nutrition plan that matches your values is simply to keep asking questions.
Keep being curious. Keep experimenting. Keep learning.
If anything, we’ve learned you can never be absolutely resolute in your diet. After all, most of the time we don’t truly even know what’s in our food. And, we are learning new things every day when it comes to our environment, our bodies, our mind, gut, etc.
All you can do is take the information you have today and continue to make small improvements. And, always ask – why?
What’s your motivation for being healthy? How do you want to feel? Why do you want to feel that way?
One of my favorite nutritionists to follow is Marc David, Founder of the Institute of Eating Psychology. He has a Masters in Nutrition, but he also has great wisdom from a more spiritual approach to eating.
We truly are much more complicated as humans than simply our bodies. Our minds have such a powerful influence and role in how our bodies process, digest and assimilate.
What we believe about food is almost and perhaps even more important than the food itself. So, always be asking yourself, “What do I believe?”
Keep Asking Questions
Good questions will always lead to better food and better health.
Here are a few of my favorite nutritional questions straight from Marc David:
Do I eat in the ideal state of digestion, assimilation, & calorie burning?
This is a foundational question that I consider one of the top two questions that anyone could possibly ask in the realm of eating and nutrition. That’s because we could be eating the healthiest food in the universe, but if we’re not eating under the ideal state of digestion, assimilation, and calorie burning – which happens to be the physiologic relaxation response – then we’re in no way getting the full nutritional value of our meal. If we eat under stress, we’re excreting nutrients, digestion is impaired, hormones such as insulin and cortisol are secreted which can stimulate weight gain and de-regulate appetite, the function of healthy gut bacteria is impaired, and the list goes on and on. We are physiologically designed, by the brilliance of evolution and a higher wisdom – to be optimal processors of nutrition when we’re in the state of parasympathetic nervous system dominance – a fancy term for relaxation. Ask yourself this powerful question at every meal, and commit to techniques such as deep breathing, slowing down, taking time with food, and calming your mind – and you’ll officially be a nutritional superstar.
Am I nutritionally flexible?
Being nutritionally flexible means that we’re willing to explore when it comes to food and diet. We live in a time when the nutritional landscape is changing rapidly. We re exposed to stressors, toxins in the environment, poor quality food, and all kinds of assaults on our immune system. It’s a good time to be flexible and experiment. Are you willing to try different supplements? If you’ve been a heavy meat eater for all your life, are you willing to go vegetarian for a while? If you’ve been vegetarian for a long time, and your health is suffering, have you considered eating high quality animal foods? Are you open to cleansing? Would you consider going gluten-free for a few months? Switching to organic foods? Buying locally produced foods? Have you tried including more healthy fats in your diet? Do you try new foods? Nutritional flexibility gives us the greatest chance for long-term health and long-term survival. Plus it can be a lot of fun.
Am I in my body?
This might be the hardest question to wrap yourself around. A lot of people eat well, exercise, and do good things for their body. However, it doesn’t necessarily mean that we are “in” the body. Another way to say this is that there are a lot of us walking around a bit “checked out” from the body. Such people are disembodied. This is a subtle distinction, but it has profound effects. When we’re checked out of the body, we’re not fully present, we’re not fully sensitive to body wisdom and body feedback, and the mind is always wandering somewhere else and not paying any attention to the thing that the body is doing in the moment. When you exercise, are you focused on your body or are you in your head? When you eat, do you focus at all on the food, or are you living inside your mind that’s chattering away? When you’re touching your loved one, or hugging your kids, are you really feeling them and truly embracing them? Fully embodying your life is a powerful practice and a metabolic game changer. Simply asking yourself, “am I in my body?” throughout the day helps us to embody. And the more we embody, the more metabolically powerful we become.
Do I put love into the equation?
Good for you if you focus on good nutrition, good for you if you read up about health and healing, and congratulations for learning as much information as you can about food and eating. What I often see happen with people who have a solid interest in nutrition is they forget vitamin L – love. Love is the missing ingredient in a majority of weight loss diets and nutritional approaches, it’s a missing ingredient in the food industry, and it’s often absent in the offices of practitioners who help us with food and body. No matter what you eat, what kind of nutritional philosophy you adhere to, or what foods you think are the right ones for everyone to eat – if there’s no love in the equation, then our nutritional strategies are deficient. This is a great homework assignment for you: get creative about all the ways you can add more love into your relationship with food.
How do I nourish the world?
Nutrition, food, and health are no longer a mere personal affair. How our food is grown, produced, marketed, and consumed impacts all of us. There are a lot of people out there who don’t have enough. There’s a lot of people out there who are lacking in education and understanding of good health. There’s far too much social and nutritional injustice in the world. So, how do you nourish the world? How do you give back to others? How do you share your good bounty? What goes around comes around. Nourish yourself, and nourish the world, and the best of who we are is automatically born.
Keep Asking Questions & You Will Always Keep Finding Answers
There’s so much more to discover in the world of nutrition. I truly hope the last 12 weeks has helped open that door wider for you while also empowering you with the confidence to trust your own body’s wisdom.