We all have a lot of opinions when it comes to food, but when you get away from all of the jargon, it gets pretty simple.
Here’s how we break it down around here…
we believe…
…food is at the foundation of well-being.
…people make choices every day about the food they eat.
…people try to make the best choices they possibly can based on what they know to be true.
…in knowledge. Sharing it. Challenging it.
we believe…
…it’s never too late to start improving your eating habits.
…nutrition is not a one-size-fits-all proposition. We are each unique & so are our nutritional needs.
…in whole foods. Real food.
…in reading labels. And reading in between the lines.
we believe…
…food should be enjoyed. Not something we feel guilty about or punish ourselves for.
…in baby steps. Sustainable change happens in tiny increments. Not leaps and bounds.
…in the power of vegetables – for feeling great and looking awesome.
…in feeling good and eating well.
we believe…
…healthy food can taste amazing.
…eating healthy is easier than we think.
…food brings family and friends together
…deep connections are made at the dinner table.
we believe…
…we can each affect change by the choices we make – what we buy. what we eat. who we support.
…in local farms, farmers markets, CSA’s and knowing where your food comes from.
…in community. Buying local. Supporting small business.
…in F’s – food. fun. family. friends. fresh starts. forgiveness.
we believe…
…together we can fix what’s broken. In our health, our households, our world.
We believe in people.