My Adventure

Resource Page

Week 12

  • GROUP CALL RECORDING: Sunday, May 1, 2016
  • Lesson on What Truly Matters
  • Assignments – Click Here for your “Homework” this Week

Week 11

  • GROUP CALL RECORDING: Sunday, April 24, 2016
  • Lesson on Goal Setting
  • Assignments – Click Here for your “Homework” this Week
  • Resources:
    • Ongoing Education & Inspiration as you Adventure

Week 10

  • GROUP CALL RECORDING: Sunday, April 17, 2016
  • Lesson on Putting your Plan to Work
  • Assignments – Click Here for your “Homework” this Week
  • Resources: Mason Jar Lunch Recipe

Week 9

  • GROUP CALL RECORDING: Sunday, April 10, 2016
  • Lesson on Seasonal & Ever-Changing
  • Assignments – Click Here for your “Homework” this Week
  • Resources:
    • MyFitnessPal (To identify protein, carbs, fat & calories of any food)
    • Eat the Seasons (To identify seasonal foods)

Week 8

  • GROUP CALL RECORDING: Sunday, April 3, 2016
  • Food for Thought & Understanding Habits
  • Tips on Mindful Eating
  • Assignments – Click Here for your “Homework” this Week
    • Turn In your Meal Plan (see Sample Meal Plan form on assignments page)
    • Subscribe to Recommended Newsletters (see Assignments page)

Week 7

  • NO GROUP CALL: EASTER SUNDAY
  • Lesson on Proteins, Carbs & Fats – An Overview
  • Assignments – Click Here for your “Homework” this Week
    • Turn In your Meal Plan (see Sample Meal Plan form on assignments page)
    • Watch/Read the Lesson on Proteins, Carbs & Fats (see assignments page)

Week 6

  • GROUP CALL RECORDING: Sunday, March 20
  • Lesson on Listening – Overview
  • Assignments – Click here for your Assignments this Week

    • Spend some time on Sunday planning your meals for the week
    • Keep a food log for Monday through Friday
    • Every time you eat ask yourself 20 minutes later “How do I feel?” Make note.
    • Eat more fresh, raw greens.
    • Continue stacking your good habits (aiming for 64 oz of water daily, less than 24 g of added sugars, try to eat at home more often)
    • Recommended Documentaries: Food Inc., Food Matters, Forks Over Knives, Hungry for Change, Cowspiracy, Cooked (4-Part Docus-eries on Netflix).
  • Resources:
    • Link to Food Log Form

Week 5

  • GROUP CALL RECORDING: Sunday, March 13, 2016
  • Lesson & Tips on Eating Out – Overview
  • Assignments – Click Here for your “Homework” this Week
    • Look at your calendar for the week & create your meal plan. Write it down.
    • Keep a food log for Monday through Friday. (Link to Food Log Form)
    • Note on Food Log: Where you ate out & Why you ate out (convenience, social, tired, etc.)
    • Continue to eat more fresh, raw greens.
    • Keep drinking your water!
    • If you haven’t yet, look at week 4 assignments & watch one of the recommended food documentaries or the interview about The Power of Habits.

Week 4

  • GROUP CALL RECORDING: Sunday, March 6, 2016
  • More Greens – Overview
  • Assignments
    • Add more fresh, raw greens to your day.
    • Keep a food log for Monday through Friday.
    • Watch one of the recommended documentaries on the assignment page.
  • Resources:
    • Link to Food Log Form
    • Green Smoothie Recipe
    • Recommended Documentaries: Food Inc., Food Matters, Forks Over Knives, Hungry for Change, Cowspiracy, Cooked (4-Part Docus-eries on Netflix).
    • Interview VIDEO: Power of Habit Interview of Author Charles Duhigg

Week 3

  • GROUP CALL RECORDING: Sunday, Feb. 28, 2016
  • Sugar Lesson – The Skinny on Sugar
  • Assignments
    • Keep your added sugars under 24 grams/day
    • Share 3 examples of hidden sugars you discover during the week
    • Keep a food log for Monday through Friday.
  • Resources:
    • Sugar Video Series
    • Link to Food Log Form

Week 2

  • GROUP CALL RECORDINGS: Sunday, Feb. 21, 2016
  • Energy Balance & Meal Timing – Overview
  • Assignments & Recipes
    • Meal Timing – Focus on Regular Eating (5 times/day)
    • Recipe: 2 Minute Steel Cut Oats
    • Practice Breakfast
  • Resources:
    • AUDIO: Interview w/Elizabeth Gilbert
    • VIDEO: How to Lose Weight without Losing your Mind

Week 1

  • Welcome Video
  • Assignments
    • Water Challenge
    • Food Log Assignment
    • Link to Food Log Form