karen_friend_smith_3and you are invited!

I am so excited to announce that we are starting our fall group coaching program! And, I would love to work with you.

If you’re ready to make some changes, to make yourself feel better and to connect with people and resources that will make lasting changes in your health – this is the time!

My name is Karen Smith & I am a nutrition coach & founder of The Kitchen Skinny.

I am about to lead a small group nutrition coaching program that is very unique from anything you’ve done before.

Most programs will give you rigid rules to follow or foods to eat. This program is different. We look at what is and is not working for you – right now – and we fix it! Together. We start right where you are at and we move forward from there.

And, we do it in a way that doesn’t complicate the rest of your life. We are all busy enough and making changes to our food can be hard. I want to show you some easier and smarter ways to get there.

After 10 years of studying nutrition and learning how to apply that stuff in real life, I have tricks up my sleeve for anything. We will look at what you are currently doing and make adjustments that will give you the biggest bang for your buck.

And, we will do all of this together.

If you’ve ever wanted to work with someone to focus on your nutrition, getting it all dialed in and then setting up habits that will make it easy and effortless….then definitely click the orange button below.

It will take you to a page with a video message from me and some information about dates, times and how to register. I would love to work with you!


Check it out & if you want to join us…Jump In!

Be well!

kfs signature



Karen Friend Smith