Below is a starter list of some interesting & thought-providing resources related to health, nutrition and general well-being that will keep you moving along on your adventures. When you need a little motivation or inspiration, there are plenty of things on this list to get you started.
FILMS:
Cowspiracy – Currently on Netflix
Simply Raw: Reversing Diabetes in 30 Days
YOU TUBE VIDEOS:
Uprooting the Leading Cause of Death, Dr. Greger
How to Lose Weight without Losing your Mind
The Power of Habit with Jonathan Fields
The Happiness Advantage with Shawn Achor
Robyn O’ Brien, TedxAustin, 2011
Tackling Diabetes, Dr. Barnard
BOOKS
Food:
In Defense of Food, Michael Pollan
Omnivore’s Dilemma, Michael Pollan
Pandora’s Lunchbox, Melanie Warner
The Unhealthy Truth, Robyn O’Brien
Weight Loss:
A Course in Weight Loss, Marianne Williamson
The Gabriel Method, Jon Gabriel
The Slow Down Diet, Marc David
Health:
How Not to Die, Dr. Michael Greger
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Proteinaholic, Dr. Garth Davis
The China Study, T. Colin Campbell
Other:
The Family Dinner, Kirstin Uhrenholdt
The Power of Habit, Charles Duhigg
WEBSITES:
Physicians Committee for Responsible Medicine
PODCASTS
Interview: Live Dirty. Eat Clean. – Robynne Chutkan, M.D
FACEBOOK PAGES
Institute for the Psychology of Eating
COOKBOOKS