Ongoing Education & Inspiration

Below is a starter list of some interesting & thought-providing resources related to health, nutrition and general well-being that will keep you moving along on your adventures. When you need a little motivation or inspiration, there are plenty of things on this list to get you started.

 

FILMS:

Cowspiracy – Currently on Netflix

Food Inc.

Food Matters

Forks Over Knives

Hungry For Change

Fat, Sick & Nearly Dead

Fed Up

The Weight of the Nation

Genetic Roulette

GMO OMG

May I Be Frank

Simply Raw: Reversing Diabetes in 30 Days

King Corn

 

YOU TUBE VIDEOS:

Uprooting the Leading Cause of Death, Dr. Greger

The Beautiful Truth

How to Lose Weight without Losing your Mind

The Power of Habit with Jonathan Fields

The Happiness Advantage with Shawn Achor

Robyn O’ Brien, TedxAustin, 2011

Tackling Diabetes, Dr. Barnard

The Diet Wars

Mind Over Medicine

A Lecture by Andrew Saul

 

BOOKS

Food:

In Defense of Food, Michael Pollan

Omnivore’s Dilemma, Michael Pollan

Pandora’s Lunchbox, Melanie Warner

The Food Babe Way

The Unhealthy Truth, Robyn O’Brien

Hungry for Change

 

Weight Loss:

A Course in Weight Loss, Marianne Williamson

The Foodist, Darya Rose

The Gabriel Method, Jon Gabriel

The Slow Down Diet, Marc David

 

Health:

How Not to Die, Dr. Michael Greger

Prevent & Reverse Heart Disease, Caldwell Esselstyn

Proteinaholic, Dr. Garth Davis

Salt Sugar Fat, Michael Moss

The China Study, T. Colin Campbell

Mind Over Medicine

 

Other:

The Family Dinner, Kirstin Uhrenholdt

Eat & Run, Scott Jurek

The Power of Habit, Charles Duhigg

 

WEBSITES:

NutritionFacts.org

Summer Tomato

FoodBabe

GreenMedInfo.com

Physicians Committee for Responsible Medicine

Environmental Working Group

PODCASTS

Rich Roll Podcast

Interview: Live Dirty. Eat Clean. – Robynne Chutkan, M.D

FACEBOOK PAGES

The Kitchen Skinny

The Truth About Cancer

Campaign for Safe Cosmetics

Elizabeth Gilbert

Marc David

Institute for the Psychology of Eating

Forks Over Knives

Robyn O’Brien

 

COOKBOOKS

Conscious Cook

Crazy Sexy Kitchen

The Plantpower Way

Thug Kitchen