We help you live a Whole Food Plant Based Lifestyle

The Knowledge

Knowledge is power. The internet is full of well meaning people providing very bad information.  Learn how to find the truth.

Step-by-Step Guides

You want to live a more Whole Food Plant Based Lifestyle but where to start? We have you covered with our easy step-by-step guidance.

Individual Coaching

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

We are delighted to be able to share with you the techniques we have learned over the years
that have brought me much happiness and success.

Be a Whole Food Plant Based Superhero!!!

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What to Eat When Training for a Marathon with Team In Tra

  So, you’re training for your first half marathon or full marathon with Team In...

What to Eat When Training for a Marathon with Team In Training
How not to absorb BPA from receipts

I am always amazed at the size of the cash register receipt I receive from...

How not to absorb BPA from receipts
How to avoid that ‘afternoon crash’ at work

We have all experienced it! One of your co-workers forgot to bring their lunch, so...

How to avoid that ‘afternoon crash’ at work
Simple Mason Jar Lunch

Here is how we make healthy mason jar lunches for the week at our house!  Check...

Simple Mason Jar Lunch
The One Thing No One Told Me

I WISH SOMEONE WOULD HAVE TOLD ME I’m sharing this story because it might help...

The One Thing No One Told Me
What is a good plant-based protein powder?

We get this question a lot. In fact, just today someone asked: If money was...

What is a good plant-based protein powder?
What is Nutritional Yeast?

Nutritional yeast is something you’ll see pop up in a lot of Kitchen Skinny recipes....

What is Nutritional Yeast?
Could Cancer’s Favorite Building- Block Be Right Under Yo

We all love our sweets from dark chocolate to buttercream frosting. The lure of sugar...

Could Cancer’s Favorite Building- Block Be Right Under Your Nose (And On Your Dinner Plate)?
How to Create a Healthy Thanksgiving Dinner

We totally remember what it was like when we first started ‘eating healthy’. We started...

How to Create a Healthy Thanksgiving Dinner