Message from Karen:
I am so glad you are thinking about joining us! Watch the quick video below for a run down on who it’s for & how it works.
how it works…
This is a very customized program. This is not like most programs that make you follow a specific program or eating style. Instead, we start right where you are now & make improvements from there.
Each week’s content & coaching is catered specifically to YOU. Each person is different & together we will create a customized nutrition plan that works for you.
We will be covering topics such as: energy balance, nutrition 101, sugar, detoxing, nutrients, body type, protein/carbs/fat, meal planning, eating out & much more.
But, we will be doing it in a very simple & easy to digest way.
what you will need…
You don’t need much for this great adventure. Just a computer, phone and internet connection. You don’t have to go anywhere!
We will meet ‘virtually’ on a weekly basis. (Wear your PJs…we will never know.) We will decide on the time, etc. once we close out registration so that we find times that work best for everyone in the group. These pow-wow’s will be the thing you truly look forward to each week. Can’t wait!
And, by the way, you are not expected to attend EVERY live session. (That’s impossible these days.) We will record our live sessions so when you do have to miss, you can easily catch up.
what you will do…
Unlike other programs you have tried before, you won’t be following a restrictive program. You will be exploring. You will be trying new things. And, you will be aligning your food choices to your own personal values.
Each week, we will focus on one lesson/topic. During our call, we will really get into implementation. You will have a few things to do on your own time each week. And, of course, we can touch base during the week via email and our private Facebook group to help each other out when needed. You won’t be alone!
This is not going to be a HUGE time commitment, but it IS a commitment. All you really have to do is commit. I’ll take care of the rest and make it seem super easy. 🙂
when…
- Starts October 24, 2016
- 8 Weekly sessions. 45 minutes/each
- Day/time of group calls TBD (Will finalize the best time based on your schedule)
how to sign up…
Just click the link to go to the registration link to sign up. Your $295 registration covers all 8 weeks of rich content, materials, support, accountability, fun, laughs, friendship and memories that will last a lifetime. (That’s less than $5/day. We probably all spend about that every day on our bad habits, so let’s trade those out for some good ones!)
Reserve your spot now.
We only have a limited number of spots and it is first come, first served. So, please register now & save your spot.
Here’s the link to sign up.
Also, feel free to email me with any questions: karen@thekitchenskinny.com.
a few words from past participants…
My goal when I signed up for this program was to make positive changes in the food choices I make. I have succeeded in accomplishing my goal. I was able to focus and make those changes, not all at once, but rather one at a time. It is not a diet, but truly a lifestyle change that I can live day to day. Do I get off-track, of course. But I have the principle concepts of eating healthy to get right back to and I make that choice every day. (Jayne B)
When I saw this program, I immediately knew it was just what I needed. I had so many questions when it came to nutrition & eating healthy. What foods do I need? What is the right balance of carbs/protein/fats for me? Can food truly make a difference in my energy & how I feel? After being a part of this program, I now know the answers to these questions. It truly changed my life (and my family). We are more educated, informed and, in the process, we changed our relationship with food. We are healthier now than we ever have been. I highly recommend you give yourself this gift. (Kimberly A)
This was an extremely illuminating program which focused on the healthy eating habits we all need to adopt, but more than that, it exposed us to more helpful information on the process of redefining a healthy lifestyle than any other program I’ve ever experienced. The resources Karen shares provide a continuous education on everything from cooking healthy, to the insidiousness of chemicals in our lives to the mind-body connection. She continuously reminds us not to get discouraged – that living healthy is a process not an overnight change and this program allows you to adopt these lessons at your own pace. I would strongly encourage anyone who wants to better understand what we put in our body and how we can unlearn our damaging habits to sign up! It has opened my eyes and is continuing to change my life! (Trish G)