Couple things you should know right off the bat…
…we do things a little different around here.
The Kitchen Skinny is not a diet program (although we do have lots of delicious recipes you will love). We’re not here to sell you some magical solution that you will have to ‘buy into’ for the rest of your life. We’re not celebrities. Athletes. Crazy, food fanatics (okay, maybe just a little).
We are real people, living in the real world, with real issues, real kids, and a real passion for helping people get the most out of life. We teach. We problem-solve. We customize. And, we help people get past that hurdle of wanting to eat healthy, but never quite getting there.
A little known secret.
As health coaches, our primary mission is to put ourselves out of business. (Seriously. We live for the day when no one needs our expertise, our experience or our tools for healthy eating. When weight issues are no longer an issue, everyone is eating whole foods & today’s top killers are rare diseases.)
Until then, our goal is to teach you everything we know so you don’t need us. We want all this information to become second nature to you so you can make your own decisions and not feel dependent on some diet plan or exercise program.
You deserve to:
- live a life free of guilt, disappointment, fear and frustration around food
- experience what it’s like to be at your peak health
- never think about dieting again
- make healthy eating effortless
- keep your kids safe in this crazy food environment we live in
First Step: Get to Know Us
The Skinny Behind Everything We Do:
- Watch our video on Why Diets Don’t Work. (This 20-minute video will not only get you unstuck, it will add years to your life and save you thousands of dollars on diet and exercise solutions).
- Listen to our interview with New York TImes Bestselling Author, Chris Brogan, on Why Your Diet is Doomed to Fail. (And, the simple secret no one is telling you).
A Few Posts That Will Help you Reset your Path:
- Why You Should Stop your Diet Now
- The Essential Components of Permanent Weight Loss
- Warning Signs from your Body that you Shouldn’t Ignore
- One Thing that Will Make you Fit and Healthy Tomorrow
Next Step: Let’s Hang Out
- To get free resources, advice and motivation to live a healthier life, leave your email below. (And, just so you know, we are super protective of our subscribers & we hate spam. We promise not to add to the noise in your life. Instead, we will help you find some quiet.)