Something to think about…
Our health is our greatest asset, but it’s often the one that gets put on the back burner.
Here’s the thing, though. It’s not as hard we as make it out to be. It actually can be simple to put ‘healthy habits’ on auto-pilot. The only trick is – you have to do it sooner than later.
Let me help you get started – to point your ship in a better direction.
The time is now.
I’m all about making things more simple. More efficient. And, this small group nutrition coaching program is a powerful way to not only get started, but to learn some things that will stick with you for life.
The world likes to make nutrition sound really complicated, but it’s really not. Together, we will cut through the complicated…and get to the simple. The do-able. The life-changing, permanent change you need. Without all of the noise.
Discover what you’ve been wasting your energy on and get focused on what really works. We’ve all heard of the 80/20 Rule. Together we will learn to focus on the 20% that will give you 80% of the results.
Simple steps. Big change.
Who this is for?
You are ready for change. You don’t have a lot of time. You need something simple. If that’s you – don’t wait.
October 8, 2017 – November 19, 2017. Weekly sessions. 45 minutes each.
You don’t have to go anywhere! We will meet ‘virtually’ on a weekly basis. (Wear your pj’s – no one will know!) And, we will record these live sessions so when you miss one, you can easily catch up. (We will lock down the time of our weekly group calls after we finalize registration so we have a time that works for everyone in the group.)
How to sign up?
That’s easy. Just click the link to go to the online shopping cart and pay your registration fee. Your
$195 registration (25% Discount for our I-I-I-I Workout Members) covers all six weeks of rich content, materials, support, accountability, fun, laughs, friendship and memories that will last a lifetime. (That’s about $3/day. We probably all spend about that every day on our bad habits, so let’s swap & put that toward some good ones!)
I only have a limited number of spots and it is first come, first served. So, please register now & save your spot.
my wish for you…
As you know, I have spent the last 10 years of my life studying nutrition, applying that information to real life, building tools to help others and putting it all on auto-pilot.
Let me shorten the learning curve for you and help you get the results you’re looking for.
My sincere wish for you during this time together:
- Confidence: I want you to have complete confidence in your food choices (the good & the bad). To trust your instincts. So you don’t have to be swayed by the ‘nutrition trend of the day’.
- Freedom: I want you to have freedom to eat what you want (without guilt). Freedom to make mistakes without getting completely derailed. Freedom to make food choices based on your own individual needs.
- Community: I want you to have friends who share your mindset and want to see you succeed. A place where you can explore without judgement. And compare notes along the way.
- Love: I want you to look in the mirror and see a body you love. I want you to be able to do anything that comes to mind without being restricted by a physical limitation. I want you to feel so good that you can’t wait to get up in the morning so you can leave your mark on the world.
Unlike other programs you have tried before, we will not restrict anything from your diet. We will be making simple tweaks, swaps and adjustments to what you already do. Old habits die hard – so, we will outsmart them!
When these six weeks end, you will be on a completely new path that continues to improve with each new day. You will be lighter. You will feel stronger. And you will finally feel like you have a plan that is do-able & enjoyable without taking away anything from the rest of your life.
Simple. Lasting. Manageable.
I like to keep these groups really small, so sign up now before I close it out. Go with your gut. It’s time. Let me show you an easier way.
Here’s the link to get signed up.
Also, feel free to email me w/any questions: firstname.lastname@example.org.
P.S. Yes, if you have someone in your life that you’d like to share this with, you can definitely do that. Any friend of yours is a friend of mine. Just forward this page or link.
a few words from past participants…
My goal when I signed up in Karen’s program was to make positive changes in the food choices I make. I have succeeded in accomplishing my goal. The adventure helped me to focus and make those changes, not all at once, but rather one at a time. It was not a diet, but truly a life-style change that I can live day to day. Do I get off-track, of course. But I have the principle concepts of eating healthy to get right back to and I make that choice every day. (Jayne)
When I saw this program, I immediately knew it was just what I needed. I had so many questions when it came to nutrition & eating healthy. What foods do I need? What is the right balance of carbs/protein/fats for me? Can food truly make a difference in my energy & how I feel? After being a part of this program, I now know the answers to these questions. It truly changed my life (and my family). We are more educated, informed and, in the process, we changed our relationship with food. We are healthier now then we ever have been. I highly recommend you give yourself this gift. (Kimberly)
This was an extremely illuminating series which focused on the healthy eating habits we all need to adopt, but more than that, it exposed us to more helpful information on the process of redefining a healthy lifestyle than any other program I’ve ever experienced. The resources Karen shares provide a continuous education on everything from cooking healthy, to the insidiousness of chemicals in our lives to the mind- body connection. She continuously reminds us not to get discouraged – that living healthy is a process not an overnight change and this timeline allows you to adopt the material at your own pace. I would strongly encourage anyone who wants to better understand what we put in our body and how we can unlearn our damaging habits to sign up! It has opened my eyes and is continuing to change my life! (Trish)