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green smoothie – the kermit

green smoothie – the kermit

This was one of our original green smoothies. The recipe has changed over the years, but this is a good starter.

The original green smoothie 2

The more raw veggies you can get into your body, the better off you will be.  Green smoothies are  a great way to get some extra veggies into your diet.  This is a great between meal snack or have it with breakfast!

RECIPE:

1 cup water
1 scoop vanilla whey protein powder (w/no added sugar) or you can use unsweetened soy milk
2 stalks of celery
1 carrot
1 tomato
2 cups spinach
some broccoli
some cucumber
some cinnamon (couple shakes)
1/2 banana
1/2 orange
some ice

 

dump it all in your Vita-Mix and blend!

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