Keep and Eye out for Sugar this week.
- Read the “Sugar Lesson“ & come prepared next week to share what you discovered
- Take note of your added sugars this week. Where are they? How close are they to AHA numbers?
- Submit a Food Log Daily to Karen using Food Log Form
- Watch: Sugar Video Series on this page
- Keep Practicing! Keep drinking your water. Improving your meal timing & patterns. Eating a strong breakfast.
- And, here’s another great one: Sugar: The Bitter Truth by Dr. Robert Lustig. (Long one, but you’ll learn lots.)