- Read the Lesson on Seasons & Change. Click here.
- Add Something that Says “Fall” into your Meal Plan this Week.
Maybe it’s a new vegetable. Maybe a new recipe. Maybe it’s an old favorite that you only eat this time of year. Be ready to share your ‘addition’ with us next week. (See lesson for ideas.)
- Make Your Meal Plan.
Send it to me if you’d like input or ideas or accountability. Either way, be prepared to share how your plan works for you this week. And, what tweaks you will be making to improve it.
- Send me your questions. As they come up, just shoot me an email or post it on our Facebook page.
- Keep up the Good Work! Keep drinking your water. Improving your meal timing & patterns. Eating a strong breakfast. Keeping your added sugars below 24 Grams/Day. Practice eating more greens & always checking in with yourself after you eat to see how you feel.