Thinking of exploring the word of green smoothies? You should! In fact, this right here is what I had for my mid-morning snack this morning, a green smoothie called the "mr. grinch". (I nicknamed it "mr. grinch", because it's a mean one.) I … [Read more...] about The Best Green Drink – Happy St. Patricks Day
Here is how we make healthy mason jar lunches for the week at our house! Check out the short video below to see the step-by-step instructions. https://youtu.be/QnJQ5rBKOwI Here is what you will need: 2 cans organic black beans 1 cup … [Read more...] about Simple Mason Jar Lunch
This is what I eat for breakfast probably 5-6 days per week (always Monday through Friday). I call it “breakfast”, sorry no fancy names yet for this one. It's basic. It has a nice color, texture, some sweet, some hot, some cold, some crunch, … [Read more...] about tk’s steel cut oats
I am always amazed at the size of the cash register receipt I receive from my local CVS store when I go in to grab one item. Typically when I go there it is for one quick thing like a greeting card, batteries, soap, toilet paper, glue stick, … [Read more...] about How not to absorb BPA from receipts
We have all experienced it! One of your co-workers forgot to bring their lunch, so they wrangle a group of people in the office to head out to grab a bite. You start to say, "Nah, I have my Lean Cuisine. I can hardly wait to microwave that bad boy up … [Read more...] about How to avoid that ‘afternoon crash’ at work
Could beans be the magic bullet when it comes to cancer prevention? It's pretty fascinating to look at the components of various foods and their healing properties. We eat a lot of beans at our house. It started because we were trying to focus on … [Read more...] about Can Beans Prevent Cancer?