We’d love to help guide you on the path to a healthier life and the body you’ve always wanted. Save time, frustration and money by getting it done right and in a way that lasts.
Free Kick-Start Classes:
What if you could learn everything you need to know about nutrition to guarantee you not only look awesome, but feel awesome? And, what if you could do it all at your own pace? In the privacy of your own home? At a fraction of the price of private coaching?
That’s Goodbye to Dieting! An 8-week nutrition coaching program that will change your relationship with food permanently. We’ve taken the exact same strategy we use with our private clients and put it together in an easy to follow, self study format along with live Q & A office hours with TK and Karen. Weekly lessons arrive in your inbox, along with meal plans, recipes, and a very specific plan to follow that will lead you to safe, permanent weight loss and a lifetime of healthier habits. A truly life-changing program.
TKS Total Transformation is an intensive 6-12 month private coaching program for people who are ready to make a total transformation with their body. If you’ve ever watched one of those reality weight loss programs, this is definitely worth checking out. Whether you have 30-50-100 pounds to lose, in this program, we work with you one-on-one and make the transformation of a lifetime. Make this the year.
Private Coaching is available with us for individuals and groups through phone, Skype, Google Hangouts or in person. On an hourly, weekly or quarterly basis, get the information you need to improve your health and fine-tune your diet. We also love working with couples. Whatever support you need, we’re here to provide it for you. Book your appointment now.
Not sure what to eat? Short on time?
Reclaim Dinner is a program we’re really proud of. We’ve taken on your toughest question – “What’s for Dinner?” and given you some easy answers that will get you results. Not just on the scale, but in your eating habits. Just imagine: 52 weeks of dinners already planned. 130+ healthy recipes. 12 months of nutrition lessons & motivation. No more meal planning. No more grocery lists. We’ve done the hard part for you so you can focus on time eating well. Definitely check it out.
Personal Training is available for those of you who live nearby. Tyler Smith is a certified personal trainer and health coach. She’ll give you a workout that is in complete alignment with the principles we teach at The Ktichen Skinny. No more endless hours on the treadmill. Learn how to maximize your workout for health and fitness. Email tyler @ thekitchenskinny.com for details.
Questions? Don’t hesitate to contact us: tk @ thekitchenskinny.com / karen @ thekitchenskinny.com